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What does a 109kg, 180cm male look like?

176 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight loss from 273 pounds to 238 pounds. A net loss of 35 pounds.
Weight After
108 Kg
Height
180 cm
BMI
33 / 38

From 273Lbs to 238Lbs: a 6 Month Journey

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A picture of a 5'11" male showing a weight cut from 240 pounds to 215 pounds. A total loss of 25 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
30 / 34

From 240 to 190: a 30 Year Old Man's Weight Journey

A progress pic of a 5'11" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight Before
107 Kg
Height
180 cm
BMI
27 / 33

M/30/5'11" Sheds 53 Pounds in 12 Months: a Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 245 pounds to 185 pounds. A respectable loss of 60 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
26 / 34

From 245 to 185 in 4 Years: a Steady Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
107 Kg
Height
1.8m
BMI
32.9

One Man's Journey to a Healthier Self Montyzumasrevenge's Weight Loss Story

A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 245 pounds. A respectable loss of 15 pounds.
Weight After
111 Kg
Height
180 cm
BMI
34 / 36

A Happy Monday for Straightbeargw’s 15Lbs Weight Loss Journey in 3 Years

A picture of a 5'11" male showing a weight loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
25 / 34

From Obese to Not: a Journey of Losing 60Lbs

A before and after photo of a 5'11" male showing a weight cut from 236 pounds to 210 pounds. A total loss of 26 pounds.
Weight Before
107 Kg
Height
180 cm
BMI
29 / 33

26Lb Weight Loss in 8 Weeks: a Journey to Tighten and Tone the Stomach

A progress pic of a 5'11" man showing a snapshot of 246 pounds at a height of 5'11
Weight
112 Kg
Height
1.8m
BMI
34.4

How a 30 Year Old Man Lost 246 Pounds in One Year

A before and after photo of a 6'0" male showing a weight reduction from 245 pounds to 221 pounds. A net loss of 24 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
31 / 34

A Year's Progress: M/23/6'0" Goes From 245Lbs to 221Lbs

A progress pic of a 6'0" man showing a fat loss from 240 pounds to 198 pounds. A net loss of 42 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
28 / 34

One User’s Weight Loss Journey: Reflections on Reddit Posts

A photo of a 5'11" man showing a weight loss from 238 pounds to 198 pounds. A respectable loss of 40 pounds.
Weight Before
108 Kg
Height
180 cm
BMI
28 / 33

M/27/5'11'' 238>198=40 Pound Reddit User Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
107 Kg
Height
1.8m
BMI
32.9

Man Loses 48 Lbs and Runs a 5K Obstacle Course in Top 9% Overall

A picture of a 5'11" male showing a weight loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
27 / 34

50 Pound Weight Loss in 15 Months: Male Keto Dieter's Progress Pic

A photo of a 5'11" man showing a weight reduction from 287 pounds to 241 pounds. A total loss of 46 pounds.
Weight After
109 Kg
Height
180 cm
BMI
34 / 40

My 46 Pound Weight Loss Journey in 5 Months: a Reddit User's Inspiring Story

System
Metric
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Gender
Male
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Frequently Asked Questions

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