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What does a 6'4" male look like at 220 lbs?

Embark on a journey of inspiration through our curated gallery, showcasing the diverse transformations and achievements of men standing tall at 6'4" and weighing 220 lbs. Whether you’re on a path to gain muscle, lose fat, or maintain your current physique, this visual collection of 92 unique individuals offers a wealth of motivation, ideas, and real-world examples of fitness goals attained. Here, you'll find stories of determination, discipline, and success that reflect the journey of every man striving towards their optimum health and wellness.

System
Imperial
Gender
Male
Weight
220 lbs
A progress pic of a 6'4" man showing a weight loss from 280 pounds to 220 pounds. A net loss of 60 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 34

From Fat Freshman to Fit and Fabulous: a Journey to Successful Weight Loss

A picture of a 6'4" male showing a weight loss from 235 pounds to 220 pounds. A total loss of 15 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 29

Weight Loss Journey Update: 18 Year Old Loses 15Lbs in 3 Weeks

A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A respectable loss of 165 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 48

From 385 to 220Lbs: a Man's Amazing 165Lbs Weight Loss Journey in Just 12 Months

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 35

From 285 to 220 Lbs: a Successful Weight Loss Journey

A picture of a 6'4" male showing a weight gain from 220 pounds to 232 pounds. A total gain of 12 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
28 / 27

A Journey Towards a Healthier Body: How a Reddit User Increased 12Lbs in 2 Months

A picture of a 6'4" male showing a weight loss from 332 pounds to 220 pounds. A total loss of 112 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 42

Intermittent Fasting and Trt Help Man Lose 100 Pounds in One Year

A photo of a 6'4" man showing a weight cut from 220 pounds to 185 pounds. A respectable loss of 35 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
23 / 27

One Man's Weight Loss Journey: a Lifestyle and Gradual Change

A picture of a 6'4" male showing a weight loss from 240 pounds to 220 pounds. A respectable loss of 20 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 30

Hiker's 20Lb Weight Loss and 100 Mountain Summit Journey

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 220 pounds. A net loss of 20 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 30

How Hiking and Sobriety Helped a Reddit User Lose 20 Pounds in Two Years

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 220 pounds. A total loss of 60 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 35

Personal Weight Loss Journey: a Reddit User's Story

A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 20

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
21 / 28

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

A picture of a 6'4" male showing a snapshot of 219 pounds at a height of 6'4
Weight
219 lbs
Height
6'4"
BMI
26.7

A Reddit User's Successful Weight Loss Journey in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 45

M/27/6'3'' Losing 145Lbs: a Weight Journey

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 39

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

System
Imperial
Gender
Male
Weight
220 lbs