From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

Introduction

Gslangley_3 has been on an impressive weight loss and weight gain journey. Utilizing Reddit, he documented his progress for over a year and a half, highlighting his weight and strength numbers, and his dedication to improvement.

Initial Weight Loss

As a 6'4" 220-pound male at age 19, gslangley_3 began his journey by dropping down to 190 pounds. He accomplished this weight loss in roughly six months, citing a cutting phase and a low-carb diet. He maintained his strength while losing weight, with impressive 4 rep maxes of 215 pounds in the bench press, 335 pounds in the deadlift, and 260 pounds in the squat.

Weight Gain and Prioritizing Strength

After losing weight, gslangley_3 began the weight gain phase, and with an emphasis on strength. He began to see increased strength numbers, with 4 rep maxes of 225 pounds in the bench press, 390 pounds in the deadlift, and 275 pounds in the squat. He attributes his strength gains to heavy lifting and a high-protein diet, but admits that he could work on his aesthetics by adding some higher reps to his lifting routine.

Takeaways for Readers

Gslangley_3's weight journey highlights the importance of setting realistic goals and sticking to exercise and nutrition plans for long-term results. His progress shows that a weight loss journey does not have to sacrifice strength, and that it is possible to regain weight while maintaining strength. His comments about balancing strength and aesthetics also provide helpful insight for readers trying to find their own balance.

Conclusion

Gslangley_3's Reddit journey provides an inspirational roadmap for anyone looking to make real changes in their weight and strength. His weight journey covers a year and a half, and his commitment to improving himself can serve as an inspiration to others. Whether you are looking to lose weight, gain muscle, or simply get stronger, gslangley_3 has shown that it is possible with dedication and hard work.