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What does a 5'6" male look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 6 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'6 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
32 / 37

Male in Mid 30s Loses 30 Pounds in 4 Months

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Weight After
220 lbs
Height
5'6"
BMI
37 / 48

One Person's Journey Towards a Healthier Weight

A photo of a 5'6" man showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
28 / 35

I Lost 45 Pounds in 6 Months! Male's Incredible Transformation Will Inspire You

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
25 / 37

A Journey Through Weight Loss: a User's Personal Experience

A progress pic of a 5'6" man showing a weight reduction from 220 pounds to 172 pounds. A respectable loss of 48 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
28 / 35

Scott396's 47.5Lbs Weight Loss Journey in 11 Months

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 206 pounds. A total loss of 14 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
33 / 35

M/19/5'6 Weight Loss Story: From 220Lbs to 206.4Lbs in Less Than a Month

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 183 pounds. A net loss of 37 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
31 / 37

M/35/5'6 Weight Loss Journey: From 220 to 183 Lbs

A before and after photo of a 5'6" male showing a weight cut from 220 pounds to 191 pounds. A respectable loss of 29 pounds.
Weight Before
220 lbs
Height
5'6"
BMI
31 / 35

27 Year Old Man Sheds 29 Pounds in 70 Days Through Crossfit and Bicycling

A progress pic of a 5'7" man showing a fat loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight Before
220 lbs
Height
5'7"
BMI
27 / 35

M/35/5'7" 220 > 170Ish = Impressive Weight Loss Journey

A progress pic of a 5'7" man showing a weight reduction from 220 pounds to 155 pounds. A total loss of 65 pounds.
Weight Before
220 lbs
Height
5'7"
BMI
24 / 35

M/24/5'7" Weight Loss Journey: Shedding 65Lbs in 1.5 Years

A progress pic of a 5'7" man showing a fat loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
Weight Before
220 lbs
Height
5'7"
BMI
32 / 35

A Redditor's Weight Loss Journey: Insights and Challenges

A photo of a 5'7" man showing a snapshot of 220 pounds at a height of 5'7
Weight
220 lbs
Height
5'7"
BMI
34.5

22 Year Old Male Loses Weight with 500 Calorie Diet

A picture of a 5'7" male showing a weight loss from 262 pounds to 220 pounds. A respectable loss of 42 pounds.
Weight After
220 lbs
Height
5'7"
BMI
35 / 41

M/21/5'7 [262Lbs > 220Lbs] in 5 Months: a Weight Loss Journey Through Calorie Counting and Cardio

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
32 / 37

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

A picture of a 5'7" male showing a weight loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight Before
220 lbs
Height
5'7"
BMI
27 / 35

9 Month Weight Loss Journey: M/22/5'7" Goes From 220 Lbs to 170 Lbs

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'6"?
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