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What does a 220 pound, 5'6 man look like?

If you're wondering what a 220 pound, 5 foot 6 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'6 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.
Before
218 lbs
After
170 lbs
Height
5'6"
BMI
28 / 36

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'6"
BMI
32 / 37

Male in Mid 30s Loses 30 Pounds in 4 Months

A progress pic of a 5'7" man showing a weight reduction from 220 pounds to 207 pounds. A total loss of 13 pounds.
Before
220 lbs
After
207 lbs
Height
5'7"
BMI
33 / 35

Sfluffkin's Weight Loss Journey: 6 Months, 14 Pounds

A progress pic of a 5'7" man showing a fat loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'7"
BMI
27 / 35

M/22 Loses 50Lbs in 6 Months: a Weight Loss Journey

A progress pic of a 5'7" man showing a weight bulk from 211 pounds to 219 pounds. A total gain of 8 pounds.
Before
211 lbs
After
219 lbs
Height
5'7"
BMI
35 / 34

Male at 5'7 Sees an 8 Pound Weight Gain in 2 Years and 8 Months

A progress pic of a 5'6" man showing a weight reduction from 218 pounds to 184 pounds. A net loss of 34 pounds.
Before
218 lbs
After
184 lbs
Height
5'6"
BMI
30 / 35

Weight Loss Journey: From 218Lbs to 184Lbs

A progress pic of a 5'7" man showing a fat loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'7"
BMI
27 / 35

M/35/5'7" 220 > 170Ish = Impressive Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 220 pounds to 156 pounds. A net loss of 64 pounds.
Before
220 lbs
After
156 lbs
Height
5'7"
BMI
25 / 35

Male's 74Lb Weight Loss Journey in 32 Months

A picture of a 5'7" male showing a weight loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'7"
BMI
27 / 35

From 220 to 170 Lbs: a Journey of 50 Pounds Weight Loss

A before and after photo of a 5'7" male showing a weight cut from 220 pounds to 160 pounds. A total loss of 60 pounds.
Before
220 lbs
After
160 lbs
Height
5'7"
BMI
25 / 35

60 Pounds Lost in 8 Months with Cardio and Diet

A photo of a 5'6" man showing a weight loss from 300 pounds to 218 pounds. A net loss of 82 pounds.
Before
300 lbs
After
218 lbs
Height
5'6"
BMI
35 / 48

82 Pound Weight Loss Journey: M/25/5'6 [300>218=82 Pounds](8.5 Months)

A picture of a 5'7" male showing a weight loss from 278 pounds to 222 pounds. A net loss of 56 pounds.
Before
278 lbs
After
222 lbs
Height
5'7"
BMI
35 / 44

From 278Lbs to 222Lbs: a 56Lbs Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 262 pounds to 220 pounds. A respectable loss of 42 pounds.
Before
262 lbs
After
220 lbs
Height
5'7"
BMI
35 / 41

M/21/5'7 [262Lbs > 220Lbs] in 5 Months: a Weight Loss Journey Through Calorie Counting and Cardio

A progress pic of a 5'7" man showing a fat loss from 220 pounds to 149 pounds. A total loss of 71 pounds.
Before
220 lbs
After
149 lbs
Height
5'7"
BMI
23 / 35

Teen Loses 71 Lbs in 5 Months with an All Natural Diet and Weight Training!

A photo of a 5'7" man showing a weight cut from 220 pounds to 165 pounds. A net loss of 55 pounds.
Before
220 lbs
After
165 lbs
Height
5'7"
BMI
26 / 35

My 55Lbs Weight Loss Journey: M/27/5'7" Goes From 220Lbs to 165Lbs

A progress pic of a 5'6" man showing a weight reduction from 220 pounds to 172 pounds. A respectable loss of 48 pounds.
Before
220 lbs
After
172 lbs
Height
5'6"
BMI
28 / 35

Scott396's 47.5Lbs Weight Loss Journey in 11 Months

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
▼

Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'6"?
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What is the ideal weight for a 5'6" man?
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What does 220 lbs look like for different body types?
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