Weight Loss Journey Update: 18 Year Old Loses 15Lbs in 3 Weeks

Introduction

One 18-year-old college athlete, who goes by the Reddit username Zerkyl, recently shared his weight loss journey with the subreddit community. With a starting weight of 235lbs and a height of 6'4'', he lost an impressive 15lbs in just 3 weeks. This article will detail his success and strategies to inspire others on their weight loss journeys.

Eliminating Unhealthy Habits

Zerkyl attributes his success primarily to eliminating fast food and unhealthy habits from his life. This is a crucial step in any weight loss journey, as unhealthy foods are often high in calories and low in nutrients while also leading to overeating. By removing these foods from his diet, Zerkyl was able to achieve a calorie deficit and lose weight.

Increased Physical Activity

As a college basketball player, Zerkyl's weight loss was greatly aided by the increased physical activity he engaged in. Cardiovascular exercises, such as running, are a great way to burn calories and improve heart health. The combination of healthy eating and regular exercise proved to be effective for Zerkyl.

Consistency

Zerkyl's dedication to his weight loss journey is exemplified by his consistency. He did not achieve his results overnight, but rather through a sustained effort over a few weeks. Consistency is key to any weight loss journey, as small and sustainable changes over time lead to the best results. For Zerkyl, his journey is far from over as he continues to strive towards his goal weight.

Conclusion

Zerkyl's weight loss journey is a testament to the effectiveness of healthy eating, regular exercise, and consistent effort. While everyone's journey and goals may differ, taking inspiration from his success and implementing his strategies in your own life could lead to similar results. Remember, the key to any successful weight loss journey is finding what works for you and sticking to it.