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What does a 220 pound, 5'5 man look like?

If you're wondering what a 220 pound, 5 foot 5 man looks like, you're in luck. We've gathered 19 photos from around the internet to give you a better idea. See what 5'5 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A progress pic of a 5'6" man showing a fat loss from 228 pounds to 218 pounds. A respectable loss of 10 pounds.
Before
228 lbs
After
218 lbs
Height
5'6"
BMI
36 / 38

M/39/5’6” Lost 10Lbs with Weight Training a Fitness Journey

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.
Before
218 lbs
After
216 lbs
Height
5'5"
BMI
37 / 37

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

A progress pic of a 5'6" man showing a weight reduction from 218 pounds to 184 pounds. A net loss of 34 pounds.
Before
218 lbs
After
184 lbs
Height
5'6"
BMI
30 / 35

Weight Loss Journey: From 218Lbs to 184Lbs

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Before
285 lbs
After
220 lbs
Height
5'6"
BMI
37 / 48

One Person's Journey Towards a Healthier Weight

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 206 pounds. A total loss of 14 pounds.
Before
220 lbs
After
206 lbs
Height
5'6"
BMI
33 / 35

M/19/5'6 Weight Loss Story: From 220Lbs to 206.4Lbs in Less Than a Month

A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'5"
BMI
38 / 51

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.
Before
218 lbs
After
170 lbs
Height
5'6"
BMI
28 / 36

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'6"
BMI
32 / 37

Male in Mid 30s Loses 30 Pounds in 4 Months

A photo of a 5'6" man showing a weight loss from 300 pounds to 218 pounds. A net loss of 82 pounds.
Before
300 lbs
After
218 lbs
Height
5'6"
BMI
35 / 48

82 Pound Weight Loss Journey: M/25/5'6 [300>218=82 Pounds](8.5 Months)

A progress pic of a 5'6" man showing a weight reduction from 220 pounds to 172 pounds. A respectable loss of 48 pounds.
Before
220 lbs
After
172 lbs
Height
5'6"
BMI
28 / 35

Scott396's 47.5Lbs Weight Loss Journey in 11 Months

A before and after photo of a 5'6" male showing a weight cut from 220 pounds to 191 pounds. A respectable loss of 29 pounds.
Before
220 lbs
After
191 lbs
Height
5'6"
BMI
31 / 35

27 Year Old Man Sheds 29 Pounds in 70 Days Through Crossfit and Bicycling

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'5"
BMI
32 / 37

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

A photo of a 5'6" man showing a weight loss from 218 pounds to 161 pounds. A net loss of 57 pounds.
Before
218 lbs
After
161 lbs
Height
5'6"
BMI
26 / 35

Male Reddit User Goes From 218Lbs to 161Lbs in 7 Months

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 183 pounds. A net loss of 37 pounds.
Before
220 lbs
After
183 lbs
Height
5'6"
BMI
31 / 37

M/35/5'6 Weight Loss Journey: From 220 to 183 Lbs

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'6"
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
▼

Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'5"?
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