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What does a 220 pound, 5'5 man look like?

If you're wondering what a 220 pound, 5 foot 5 man looks like, you're in luck. We've gathered 12 photos from around the internet to give you a better idea. See what 220 lbs 5'5 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.
Before
224 lbs
After
171 lbs
Height
5'5"
BMI
29 / 38

Male Loses 53 Pounds in 4 Months with Cico and Gym Workouts

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A total loss of 2 pounds.
Before
218 lbs
After
216 lbs
Height
5'5"
BMI
37 / 37

Male at 5'5 Sees Progress in Weight Loss After 3 Months of Cico and Strength Training

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 135 pounds. A total loss of 91 pounds.
Before
226 lbs
After
135 lbs
Height
5'5"
BMI
23 / 39

M/27/5'5 Sees 91 Pound Weight Loss and 'Face Gains'

A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'5"
BMI
38 / 51

M/21/5'5 [300Lbs > 220Lbs = 80Lbs] Proud of This One. Hard to See How Far I've Come Sometimes Male at 21 Years Old and 5'5 Tall Sees a 300Lbs to 220Lbs Weight Loss!

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A total loss of 87 pounds.
Before
226 lbs
After
139 lbs
Height
5'5"
BMI
24 / 39

87Lbs Weight Loss Progress for Male at 5'5

A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A respectable loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'5"
BMI
30 / 38

Male at 5'5 Drops 50 Pounds Thanks to Running and an Inspiring Wife

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Before
212 lbs
After
172 lbs
Height
5'5"
BMI
29 / 36

Male at 27 Years Old and 5'5 Sees a 3 Year Weight Loss of 40Lbs!

A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A net loss of 61 pounds.
Before
227 lbs
After
166 lbs
Height
5'5"
BMI
28 / 39

61Lbs Down: Male Redditor's Amazing Transformation Through Diet and Exercise

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A total loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'5"
BMI
32 / 37

Male at 5'5 Sees Progress After One Month and Two Weeks on Keto Diet

A progress pic of a 5'5" man showing a weight loss from 215 pounds to 207 pounds. A respectable loss of 8 pounds.
Before
215 lbs
After
207 lbs
Height
5'5"
BMI
35 / 36

30 Year Old Man Loses 8 Pounds in 2 Months

A picture of a 5'5" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'5"
BMI
30 / 37

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A total loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'5"
BMI
26 / 38

Male Loses 70 Pounds: From 225 to 155 and Only 15 Pounds to Goal!

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'5"?
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