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Overcoming Addiction and Losing Weight: a Reddit User's Inspiring Journey

Learn how one Reddit user, rn1ke, was able to overcome alcohol addiction and lose weight through daily exercise.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 240 pounds to 220 pounds. A respectable loss of 20 pounds.
M/29/6’4” [240lbs>220lbs=20lbs] (2 months) I started at 265 but unfortunately don’t have a picture. I used to drink a handle a day, now I work out for 3 hours a day.
Originally posted on /r/progresspics

Starting at 265lbs and Drinking a Handle a Day

The journey to a healthier life for Reddit user rn1ke started at 265lbs and an addiction to alcohol. While there is no before photo, he shared that he started his journey from the point where he was 240lbs, committing to an intensive exercise regime.

Staying Busy and a Member of r/stopdrinking

One of the key factors in rn1ke's journey was staying busy. He shared that he doesn’t take any days off from exercise, which helped him avoid temptation. He's also a member of the r/stopdrinking community on Reddit, which provides support and motivation. When asked about tips, he shared that his routine is what works best for him, but is happy to lend an ear to anyone who needs support.

Fast Results!

After just two months, rn1ke had already lost 20lbs. A fantastic achievement, especially with the added challenge of overcoming addiction. It's important to acknowledge the impact that weight loss and healthier choices can have on our mental health, and that it's not always easy, but it's worth it.

Community Support

The Reddit community showed their support for rn1ke's inspiring journey through upvotes and positive comments. The encouragement of others can go a long way in helping us achieve our goals. Whether it's a supportive friend, a Facebook group, or a Reddit community, it's important to remember that you don't have to go on this journey alone.

Inspiration to Try it Yourself

rn1ke's incredible journey is an inspiration to anyone struggling with addiction or wanting to make healthier choices. While there are many paths to a healthier you, finding a support system and staying committed are key factors. This Reddit user's journey is proof that it's never too late to start and make a change, so why not try it for yourself?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.