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What does a 5'9" male look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 9 man looks like, you're in luck. We've gathered 234 photos from around the internet to give you a better idea. See what 5'9 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A progress pic of a 5'9" man showing a snapshot of 218 pounds at a height of 5'9

A Male's Journey to Losing Fat: Starting at 218Lbs

Weight
218 lbs
Height
5'9"
BMI
32.3
A picture of a 5'9" male showing a weight loss from 218 pounds to 158 pounds. A respectable loss of 60 pounds.

Lazy Keto and Omad Lead to 60Lb Weight Loss in 35 Months

Weight Before
218 lbs
Height
5'9"
BMI
24 / 33
A progress pic of a 5'9" man showing a fat loss from 270 pounds to 218 pounds. A net loss of 52 pounds.

From 270Lbs to 218Lbs in 8 Months: the Weight Loss Journey of a Reddit User

Weight After
218 lbs
Height
5'9"
BMI
32 / 40
A picture of a 5'9" male showing a weight loss from 222 pounds to 192 pounds. A net loss of 30 pounds.

From 222Lbs to 192Lbs in 4.5 Months: a Remarkable Weight Loss Journey

Weight Before
222 lbs
Height
5'9"
BMI
28 / 33
A picture of a 5'10" male showing a weight loss from 221 pounds to 176 pounds. A respectable loss of 45 pounds.

Urban Redneck's 45 Pound Weight Loss Journey in 5 and a Half Months

Weight Before
221 lbs
Height
5'10"
BMI
25 / 32
A photo of a 5'10" man showing a weight cut from 252 pounds to 219 pounds. A net loss of 33 pounds.

M/22/5'10 Weight Loss Journey: From 252 to 219 in 3 Months

Weight After
219 lbs
Height
5'10"
BMI
31 / 36
A photo of a 5'10" man showing a weight cut from 299 pounds to 219 pounds. A respectable loss of 80 pounds.

A Successful Weight Loss Journey: From 299 to 219 Lbs

Weight After
219 lbs
Height
5'10"
BMI
32 / 44
A before and after photo of a 5'8" male showing a weight reduction from 252 pounds to 222 pounds. A net loss of 30 pounds.

One Man's Weight Loss Journey: Dropping 30 Pounds Through Exercise and Better Eating

Weight After
222 lbs
Height
5'8"
BMI
35 / 40
A progress pic of a 5'10" man showing a snapshot of 222 pounds at a height of 5'10

A Tale of Losing 13Lbs a Reddit User's Weight Journey

Weight
222 lbs
Height
5'10"
BMI
31.8
A progress pic of a 5'10" man showing a fat loss from 222 pounds to 151 pounds. A total loss of 71 pounds.

Transform Your Body: One Man’s Journey to Lose 71Lbs in Just 7 Months

Weight Before
222 lbs
Height
5'10"
BMI
22 / 32
A before and after photo of a 5'8" male showing a weight reduction from 218 pounds to 154 pounds. A respectable loss of 64 pounds.

5 Months Progress: M/24/5'8: 218Lbs to 154Lbs Using Hiit and If

Weight Before
218 lbs
Height
5'8"
BMI
23 / 33
A picture of a 5'8" male showing a weight reduction from 222 pounds to 162 pounds. A respectable loss of 60 pounds.

M/25 Weight Loss, Abdominoplasty, and Gynecomastia Surgery in 13 Months

Weight Before
222 lbs
Height
5'8"
BMI
25 / 34
A photo of a 5'8" man showing a weight cut from 245 pounds to 218 pounds. A net loss of 27 pounds.

27Lbs Weight Loss Journey in 45 Days: a Reddit User Shares His Secrets

Weight After
218 lbs
Height
5'8"
BMI
33 / 37
A progress pic of a 5'8" man showing a fat loss from 235 pounds to 218 pounds. A total loss of 17 pounds.

A Two Months 17Lbs Weight Loss Journey of a M/28/5'8" Reddit User

Weight After
218 lbs
Height
5'8"
BMI
33 / 36
A photo of a 5'10" man showing a snapshot of 222 pounds at a height of 5'10

A Man's Inspirational Weight Loss Journey: From 222Lbs to a Healthier Weight

Weight
222 lbs
Height
5'10"
BMI
31.8
A before and after photo of a 5'10" male showing a weight cut from 248 pounds to 222 pounds. A net loss of 26 pounds.

26 Pounds Lost in 10 Weeks: a Reddit User's Weight Loss Journey

Weight After
222 lbs
Height
5'10"
BMI
32 / 36
System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'9"?
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