M/22/5'10 Weight Loss Journey: From 252 to 219 in 3 Months

Beginning of the Journey

The Reddit user, [deleted], started his weight loss journey at the age of 22 with a weight of 252 pounds and a height of 5'10''. He documented his progress on the social media platform, sharing pictures of his journey with others. In 3 months, he managed to lose an impressive 33 pounds, bringing his weight down to 219 pounds.

The Key to Success

So, what was the key to his success? According to his Reddit post, the user claimed that he did not follow any specific diet but instead focused on tracking his calories and ensuring that he consumed fewer calories than he burned in a day. He also mentioned that he tried to eat more protein to make sure he felt fuller for longer periods of time.

Incorporating Exercise

The Reddit user admitted to not incorporating any significant exercise routine, he would go for a jog once a week. However, he focused on leading a more active lifestyle by going for walks and taking the stairs instead of the elevator. He also made a conscious effort to be more physically active throughout the day.

The Importance of Accountability

Throughout his Reddit post, the user has emphasized the importance of accountability. He thanks the community for keeping him accountable and motivated throughout his journey. He also mentions the accountability factor kept him in check when it came to his calorie intake or being active throughout the day.

Conclusion

In conclusion, weight loss journeys are unique, and the key to success varies from person to person. Still, [deleted] managed to lose an impressive 33 pounds in three months by reducing calorie intake, being more physically active, and staying accountable. So, if you're on a weight loss journey or planning to start one, give these tips a try and see how they work for you!