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Female, 27, Loses 11 Pounds and Sees Abs in 7 Months

This progress pic shows a female who has lost 11lbs over the course of 7 months. She is 5'9 tall.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a weight reduction from 156 pounds to 145 pounds. A respectable loss of 11 pounds.
F/27/5'9" [156>145 = 11lbs] (7 months) Slow going, but seeing my abs makes it all worth it!
Originally posted on /r/progresspics

The individual in the picture is a 27-year-old female who is 5'9 tall. In the picture, she is proudly displaying her progress in losing weight, having gone from 156 pounds to 145 pounds, a change of 11 pounds. She is happy with her progress, even though it has been slow going, because she is seeing results in the form of her abs becoming more defined.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.