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A Two Months 17Lbs Weight Loss Journey of a M/28/5'8" Reddit User

Read about the weight loss journey of a male Reddit user who lost 17lbs in two months. Discover his secret to success

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 235 pounds to 218 pounds. A total loss of 17 pounds.
M/28/5'8" [235lbs > 218lbs = 17lbs] (2 months) Not the biggest change yet but I feel ready to share my progress
Originally posted on /r/progresspics

Introduction

Burn_the_calories, a M/28/5'8" Reddit user shares his weight loss journey of losing 17lbs in two months. Though he claims it isn't the biggest change yet, he feels confident sharing his progress with the world. Discover how he did it here.

The Key to Burn_the_calories’ Weight Loss Success

Burn_the_calories attributes his success to his determination to lose weight. He found it challenging at first but he knew he had to stick to it if he wanted to see the results he wanted. So he started by tracking his calories intake and then reducing his calorie consumption. He further coupled this with basic exercises which included walking and jogging, as well as doing high-intensity interval training (HIIT) exercise three times weekly, which includes cycling, running, and weightlifting.

The Support from the Reddit Community

Burn_the_calories also credits the Reddit community for their support in his weight loss journey. Redditors commented on his thread, complimented his progress, and encouraged him to keep going. It gave him a boost in morale, and inspired him to make changes.

Encouragement to Others

Burn_the_calories encourages those who want to lose weight to go after it. He advises them to begin by taking small steps, and eventually, they will notice significant amounts of weight loss. This includes developing a weight loss plan including changes in their daily diet and exercise routines. Additionally, he urges people to have patience and stay determined.

Conclusion

Burn_the_calories' success story is a testament that losing weight is possible with perseverance and the right plan. With basic exercise routines, a calorie-reduced diet, and the right mindset, anyone can start noticing significant weight loss progress. And hey, don't forget to find a support system - it certainly helped Burn_the_calories reach his milestone. So, why not give it a try!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.