Urban Redneck's 45 Pound Weight Loss Journey in 5 and a Half Months

Introduction

Urban Redneck's weight loss journey is one of many inspiring stories that prove you can accomplish anything you set your mind to with consistency, determination, and hard work.

Incorporating MMA Training and Workouts

Urban Redneck's secret to success includes a caloric deficit, MMA training twice a week, and workouts around four times per week. He mainly focuses on combination exercises such as bench press, squat, deadlift, and press. He incorporates cardio such as jogging and kickboxing for days when time allows. Furthermore, he also disclosed he tries other types of exercises to mix it, like kettlebells, battle ropes or medicine ball.

Maintaining a Caloric Deficit

Urban Redneck maintains a caloric deficit of around 500 calories. He tracks his calories using MyFitnessPal but doesn't pay much attention to macros yet. He tries to consume more carbs during breakfast or lunch and fewer carbs during dinner. Doing so gives him enough energy to perform MMA training and his other workouts. It's essential to note that a calorie is a calorie. However, the body handles them separately.

Avoiding Extra Water Weight and Maintaining Protein Intake

Urban Redneck was taking creatine initially, but he stopped as he didn't want any additional water weight that could come with it. For protein, he tries to derive it from food primarily. However, when working out late, he opts for drinking a protein shake as it is easier than cooking a meal. Urban Redneck tries to consume carbs early in the day, so they won't interfere with his sleep.

Conclusion

Urban Redneck's weight loss journey shows that with hard work and consistency, you can accomplish your goals. Anyone can achieve weight loss with the right mindset and determination. Furthermore, it showed how important caloric deficit, exercise routine and being smart about food choices can be in achieving any goal. Try experimenting on what fits you best and motivate yourself to achieve your body goals.