26 Pounds Lost in 10 Weeks: a Reddit User's Weight Loss Journey

Introduction

Losing weight can be a daunting task, but for one Reddit user, the journey of shedding extra pounds came in the form of lifting weights and sticking to a healthy diet.

The Progress

Reddit user 'nooooooooooooooooyes' posted a progress snapshot showcasing his weight loss journey over 10 weeks. In that time, he managed to go from 248.6lbs to 222.5lbs, marking a loss of 26.1 lbs without doing any cardio at all. He attributed his weight loss success to lifting weights and tracking his meals on MyFitnessPal app.

The Journey Continues

With a goal in mind to look great for his upcoming Mediterranean cruise, the user set a target of reaching 200lb's by June 11th. As the user's BMI is 32, he has got quite a long way to go but he is determined to continue his sustainable journey, having made some initial encouraging progress in 10 weeks by following the simple principles of lifting and tracking calories.

Cardio vs Lifting

While one user suggested adding cardio to the weight loss program to burn off extra calories, the user claimed he had shed pounds without engaging in any cardio activities. However, it is important to note that every individual has a unique body composition and what may work for someone else may not work for you.

Takeaway

Losing weight requires patience and dedication to healthy lifestyle choices. The user demonstrated how tracking meals and sticking to a lifting program can help in the journey of losing weight. It is imperative to find an approach that works well for you and to allow time for progress. Remember, slow and steady wins the race!