5 Months Progress: M/24/5'8: 218Lbs to 154Lbs Using Hiit and If

Introduction

The Reddit user cha0tix has shared their impressive 5-month fitness journey through HIIT and IF, reducing their weight from 218lbs to 154lbs. The user's post generated considerable attention, with various followers showering them with praise and curious questions.

Intermittent Fasting and HIIT

The user's journey includes following an IF regime, where they consume all their calories in one meal of the day and fast for the remaining hours. Additionally, they focus on High-Intensity Interval Training (HIIT) using sprints and cycle training in combination to achieve maximum efficiency.

According to the user, eating a macro-balanced meal at the right time of day helps maintain energy levels during their work shift, followed by early morning fasted cardio to stimulate metabolism via HIIT.

Reaction of the community

Cha0tix's post has generated several comments and discussions on their journey. Many users congratulate the user on their progress and ask for more details about their routine. Users are interested in knowing about the user's IF routine and their macronutrient ratio. Their journey is inspiring fellow participants to try out similar diets and exercise regimes.

Conclusion

The user's progress is a testament to the benefits of combining HIIT and IF to promote efficient weight loss. Proper nutrition, macro ratios, and scheduling of exercise have helped maintain energy levels and promote a healthy lifestyle. Users considering a similar journey must consult with a physician before beginning such regimes, given their intense nature.

Takeaways

The success story of cha0tix should motivate everyone to try out HIIT and IF regimes with proper consultation from healthcare professionals to increase the success probability. The HIIT exercise regime's intensity and the macronutrient ratio imbalance of the IF regime require careful planning to avoid overexertion and health complications. It is essential to be mindful and listen to the body to avoid overworking and harming oneself in the process.