Aceken28's 13 Lb Weight Loss Journey in 3 Months: Tips and Routine

AceKen28’s 3-Month Weight Loss Journey

AceKen28, a Redditor, achieved a 13 lbs weight loss in just three months. He posted his progress pictures and his followers were amazed at his transformation. His routine and diet plan have been popular topics of discussion. In his post, he mentioned that he still had six weeks left on his cut journey.

How He Achieved His Goals

AceKen28 claimed that the major factor in his weight loss journey was maintaining consistency in his diet plan. He maintained a 300-500 calorie deficit plan. His lifting routine remained exactly the same in both pictures. He claims that he still kept his protein high and managed to maintain as much strength as possible. He also mentioned that he had been consistent with his routine for the last year.

AceKen28’s Tips on Discipline

AceKen28 advised focusing on consistency. He said that you won’t instantly lose all of your progress from previous weeks if you fall off the horse for a bit. Make the habit a part of your lifestyle and keep going. There’s no secret code, consistency is pivotal in achieving your goals.

AceKen28’s Progress

AceKen28 claimed he didn’t use any secret code, just hard work and discipline. He provided his “before” and “after” pictures to show the difference in his physique. His muscles seem more defined in the “after” picture. He also claimed that his body fat percentage went from approximately 16.5% to 11.5%. Currently, he limits his calories to 2200.

Takeaway

AceKen28 has proved that maintaining consistency and discipline can lead to successful weight loss surgeries. His story is a mood booster for those who are struggling to lose weight. It’s not easy, but it is not impossible either. There is no secret code to weight loss, just focus on maintaining consistency and discipline in your lifestyle.