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What does a 5'9" male look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 9 man looks like, you're in luck. We've gathered 336 photos from around the internet to give you a better idea. See what 5'9 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A picture of a 5'9" male showing a weight loss from 202 pounds to 188 pounds. A respectable loss of 14 pounds.
Weight After
188 lbs
Height
5'9"
BMI
29 / 31

Overcoming Binge Eating Disorder: a Journey to a Healthier Weight

A picture of a 5'9" male showing a weight bulk from 190 pounds to 205 pounds. A total gain of 15 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
31 / 29

15Lbs Weight Gain in 1 Year: a Reddit User's Journey

A progress pic of a 5'9" man showing a fat loss from 290 pounds to 190 pounds. A respectable loss of 100 pounds.
Weight After
190 lbs
Height
5'9"
BMI
29 / 44

Journey to Losing 100Lbs: a Story of Perseverance and Dedication

A before and after photo of a 5'10" male showing a weight reduction from 189 pounds to 169 pounds. A total loss of 20 pounds.
Weight Before
189 lbs
Height
5'10"
BMI
24 / 27

A Successful 3 Month Weight Loss Journey: M/24/5'10 Cut Progress

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A total loss of 51 pounds.
Weight After
189 lbs
Height
5'10"
BMI
28 / 36

From 240Lbs to 189Lbs: a Success Story of Dedication

A progress pic of a 5'9" man showing a fat loss from 188 pounds to 163 pounds. A net loss of 25 pounds.
Weight Before
188 lbs
Height
5'9"
BMI
25 / 29

Success Story: Man Loses 25Lbs in 4 Months After Neglecting Body

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
26 / 28

User Shares 15Lbs Weight Loss Journey in 2 Years of Maintenance

A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
19 / 28

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
23 / 28

M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

A before and after photo of a 5'10" male showing a weight cut from 234 pounds to 189 pounds. A respectable loss of 45 pounds.
Weight After
189 lbs
Height
5'10"
BMI
27 / 34

From 234.9 to 189.4 Lbs: a 29 Year Old's 4 Month Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 135 pounds. A respectable loss of 55 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
20 / 28

From 190Lbs to 135Lbs: One Year Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 177 pounds. A total loss of 13 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
27 / 29

Aceken28's 13 Lb Weight Loss Journey in 3 Months: Tips and Routine

A progress pic of a 5'8" man showing a weight reduction from 189 pounds to 158 pounds. A net loss of 31 pounds.
Weight Before
189 lbs
Height
5'8"
BMI
24 / 29

31 Lbs Weight Loss in 12 Weeks: a Journey Towards a Healthy Lifestyle

A photo of a 5'9" man showing a muscle gain from 165 pounds to 188 pounds. A total gain of 23 pounds.
Weight After
188 lbs
Height
5'9"
BMI
28 / 24

Male Bodybuilder Sees Great Results After One Year!

A photo of a 5'10" man showing a weight cut from 240 pounds to 189 pounds. A respectable loss of 51 pounds.
Weight After
189 lbs
Height
5'10"
BMI
28 / 36

A Reddit User's Weight Loss Journey: the Story of Upvotes and Change

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 150 pounds. A net loss of 40 pounds.
Weight Before
190 lbs
Height
5'9"
BMI
22 / 28

M/18/5'9 (190>150) Inspiring Weight Loss Journey with Effective Workout Routine

System
Imperial
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Gender
Male
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'9"?
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