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What does a 109kg, 180cm male look like?

176 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A picture of a 6'0" male showing a weight loss from 245 pounds to 190 pounds. A respectable loss of 55 pounds.

From 245Lbs to 190Lbs: a 3 Year Weight Loss Journey of Consistency by Dee Activate

Weight Before
111 Kg
Height
180 cm
BMI
27 / 34
A picture of a 6'0" male showing a weight loss from 242 pounds to 165 pounds. A total loss of 77 pounds.

A User's Inspiring Weight Loss Journey Shared on Reddit

Weight Before
110 Kg
Height
180 cm
BMI
23 / 34
A picture of a 6'0" male showing a weight loss from 241 pounds to 211 pounds. A net loss of 30 pounds.

Man Loses 30 Pounds in 6 Months, Improves Quality of Life

Weight Before
109 Kg
Height
180 cm
BMI
30 / 34
A progress pic of a 6'0" man showing a fat loss from 305 pounds to 235 pounds. A total loss of 70 pounds.

70Lbs Weight Loss in 4.5 Months: Impressive Journey of Reddit User

Weight After
107 Kg
Height
180 cm
BMI
33 / 43
A photo of a 6'0" man showing a weight cut from 235 pounds to 215 pounds. A respectable loss of 20 pounds.

Brothermaxwell9143's 20 Lbs Weight Loss Journey in 3 Months

Weight Before
107 Kg
Height
180 cm
BMI
30 / 33
A photo of a 5'11" man showing a weight cut from 245 pounds to 180 pounds. A respectable loss of 65 pounds.

Male at 5'11 Drops 65 Pounds in 11 Months

Weight Before
111 Kg
Height
180 cm
BMI
25 / 34
A photo of a 5'11" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.

Male Loses 30 Pounds in 8 9 Months, Hopes to Lose More

Weight Before
109 Kg
Height
180 cm
BMI
29 / 34
A progress pic of a 5'11" man showing a fat loss from 237 pounds to 165 pounds. A total loss of 72 pounds.

Male in Twenties Sees Drastic Weight Loss of Seventy Two Pounds in Just a Few Months!

Weight Before
108 Kg
Height
180 cm
BMI
23 / 33
A before and after photo of a 5'11" male showing a snapshot of 238 pounds at a height of 5'11

How to Lose Weight as a Male in Your 20S

Weight
108 Kg
Height
1.8m
BMI
33.3
A picture of a 5'11" male showing a weight reduction from 245 pounds to 203 pounds. A net loss of 42 pounds.

Male in Underwear Loses 42Lbs in 4 Months!

Weight Before
111 Kg
Height
180 cm
BMI
28 / 34
A picture of a 6'0" male showing a weight loss from 515 pounds to 235 pounds. A respectable loss of 280 pounds.

515Lbs to 235Lbs: Man's Incredible Transformation in Just 21 Years

Weight After
107 Kg
Height
180 cm
BMI
33 / 72
A photo of a 6'0" man showing a weight cut from 336 pounds to 234 pounds. A respectable loss of 102 pounds.

6'0 Male Loses 102 Pounds: See His Progress Pic!

Weight After
106 Kg
Height
180 cm
BMI
33 / 47
A picture of a 6'0" male showing a weight loss from 238 pounds to 192 pounds. A respectable loss of 46 pounds.

Male Alcoholic Loses 46Lbs in 14 Months Through Sobriety and Exercise

Weight Before
108 Kg
Height
180 cm
BMI
27 / 33
A progress pic of a 6'0" man showing a fat loss from 245 pounds to 180 pounds. A net loss of 65 pounds.

M/27/6'0 [245Lbs > 180Lbs = 65 Pounds] Two Year Progress Pic

Weight Before
111 Kg
Height
180 cm
BMI
25 / 34
A progress pic of a 6'0" man showing a fat loss from 235 pounds to 165 pounds. A net loss of 70 pounds.

Male at 6'0 Loses 70 Pounds in 11 Months

Weight Before
107 Kg
Height
180 cm
BMI
23 / 33
A progress pic of a 6'0" man showing a fat loss from 331 pounds to 242 pounds. A total loss of 89 pounds.

Male Weight Loss Transformation: 89 Pounds Lost in 1 Year

Weight After
110 Kg
Height
180 cm
BMI
34 / 46
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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