How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

Crazijack's One-Year Weight Loss Journey

Reddit user Crazijack shared an inspiring story of his weight loss journey on the platform. In just a year, he lost a total of 91 pounds! He went from 245 lbs down to 154 lbs and documented his progress with pictures.

Tips on How to Lose the Last 10-15 lbs

When asked for tips on how to lose the last 10-15 pounds of belly fat, Crazijack suggested doing a few extra minutes or sets of what you do would help it go faster. According to him, sticking to the same routine amount, sometimes lowering it helped him. When you're stuck, just keep going, and you will always reach your goal.

The Importance of Routines and Healthy Habits

Crazijack's routine included rowing every day until he burned about 250-300 calories, which steadily increased over time until he could row for two hours straight. He also did running and weight lifting with a rest day once a week. Drinking fresh juice or water in place of coke also helped a lot in making the weight come off easier.

Motivation and Mental Fortitude

Crazijack's journey wasn't just about losing weight physically. Having the mental fortitude to enact such a change was equally important. According to him, his family supported him a lot, and they always congratulated him. However, he didn't get much feedback from other people until he left school. Transformation should be a reminder not just for losing weight, but for the motivation and mental fortitude it takes to bring about such a change.

Final Thoughts and Best Wishes

Crazijack's experience is an inspiration for anyone looking to start their weight loss journey. His tips and insights provide valuable information on how to stay on track and lose weight healthily. Most importantly, his story reminds us that transformation is not just about losing weight; it's a way of life that sticks with you. Best of luck to anyone starting their journey!