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What does a 109kg, 180cm male look like?

176 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight cut from 234 pounds to 199 pounds. A respectable loss of 35 pounds.
Weight Before
106 Kg
Height
180 cm
BMI
28 / 33

My Incredible Weight Loss Journey: Losing 35 Pounds in 12 Months

A before and after photo of a 6'0" male showing a weight reduction from 238 pounds to 183 pounds. A respectable loss of 55 pounds.
Weight Before
108 Kg
Height
180 cm
BMI
26 / 33

55Lbs Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
107 Kg
Height
1.8m
BMI
32.9

A Reddit User's Journey of Weight Loss: From 235 Lbs to a Healthy Body

A photo of a 6'0" man showing a weight cut from 468 pounds to 236 pounds. A total loss of 232 pounds.
Weight After
107 Kg
Height
180 cm
BMI
33 / 66

Amazing Weight Loss Journey: From 468Lbs to 236Lbs in 2 Years

A progress pic of a 6'0" man showing a fat loss from 297 pounds to 236 pounds. A net loss of 61 pounds.
Weight After
107 Kg
Height
180 cm
BMI
33 / 42

M/25/6’0” 61Lbs Lost in 3 Months a Lifestyle Change

A photo of a 5'11" man showing a weight cut from 242 pounds to 174 pounds. A respectable loss of 68 pounds.
Weight Before
110 Kg
Height
180 cm
BMI
24 / 34

M/24/5'11 Weight Loss Journey: How a Personal Trainer Girlfriend Helped Shed 68Lbs in 18 Months

A progress pic of a 5'11" man showing a fat loss from 235 pounds to 200 pounds. A net loss of 35 pounds.
Weight Before
107 Kg
Height
180 cm
BMI
28 / 33

35 Lbs Weight Loss Journey: a Success Story by H Bizzle

A progress pic of a 5'11" man showing a fat loss from 250 pounds to 234 pounds. A respectable loss of 16 pounds.
Weight After
106 Kg
Height
180 cm
BMI
33 / 35

Weight Loss Journey of a 30 Year Old Male: 16 Pounds Lost in Less Than 3 Weeks

A before and after photo of a 6'0" male showing a snapshot of 235 pounds at a height of 6'0
Weight
107 Kg
Height
1.8m
BMI
32.9

Male at 6'0 Sees No Progress After 4 Months of Strict Dieting and 5 Days a Week of Exercise

A before and after photo of a 6'0" male showing a weight reduction from 242 pounds to 162 pounds. A net loss of 80 pounds.
Weight Before
110 Kg
Height
180 cm
BMI
23 / 34

From 242Lbs to 162Lbs: a Journey of Dedication and Self Control

A photo of a 5'11" man showing a weight cut from 265 pounds to 238 pounds. A net loss of 27 pounds.
Weight After
108 Kg
Height
180 cm
BMI
33 / 37

27Lb Weight Loss in 3 Months: One User's Journey

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 229 pounds. A total loss of 16 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
32 / 34

From 245Lbs to 229Lbs in 6 Weeks: a Success Story

A picture of a 5'11" male showing a snapshot of 244 pounds at a height of 5'11
Weight
111 Kg
Height
1.8m
BMI
34.2

27 Year Old Male Loses 30 Pounds in Three Months

A picture of a 6'0" male showing a weight loss from 245 pounds to 180 pounds. A respectable loss of 65 pounds.
Weight Before
111 Kg
Height
180 cm
BMI
25 / 34

M/27/6'0 [245Lbs > 180Lbs = 65Lbs] Two Years After Leaving a Bad Relationship and Starting to Work on Myself

A photo of a 6'0" man showing a weight cut from 246 pounds to 202 pounds. A net loss of 44 pounds.
Weight Before
112 Kg
Height
180 cm
BMI
28 / 34

44Lbs Lost in 3 Months: a Journey to More Energy and Confidence

A photo of a 5'11" man showing a weight loss from 273 pounds to 238 pounds. A net loss of 35 pounds.
Weight After
108 Kg
Height
180 cm
BMI
33 / 38

From 273Lbs to 238Lbs: a 6 Month Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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