M/30/5'11" Sheds 53 Pounds in 12 Months: a Weight Loss Journey

Introduction

For anyone who has struggled with weight loss, the journey can be arduous and exhausting. But for Excellent_name, he was able to achieve his goal to lose weight in one year, taking him back to his younger days. His progress was documented on Reddit, with 48 upvotes and two comments of support. In this post, we look at how he did it.

The numbers

Excellent_name started his journey at 235 pounds and ended at 182 pounds, shedding 53 pounds in 12 months. He achieved this through a combination of clean eating and portion control which was backed up by his physical activities which included walking, running and cycling.

Clean eating

Excellent_name ensured he was eating whole foods, limiting his processed foods and simple carbohydrates. He also controlled portions sizes, which are essential to weight loss. He reduced his calorie intake to create a calorie deficit, which allowed the body to burn fat. This diet was complemented by drinking only water and avoiding sugary drinks such as soda and juices.

Physical activities

One crucial aspect of Excellent_name’s weight loss journey was his physical activities. His calorie deficit focused workouts often included walking, running and cycling, with the occasional gym session. His activities helped him become more active, allowed him to build strength, and increased his metabolism, allowing him to burn more calories even when resting.

Conclusion

While everyone's journey is unique, Excellent_name reminds us that weight loss is achievable with discipline and determination. Clean eating, portion control, and physical activities, combined with the inspiration to reach one's goal, is an excellent recipe for success. So, give it a try and see where your journey takes you.