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What does a 78kg, 178cm male look like?

461 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

A progress pic of a 5'10" man showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

Jtstreeet's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.
Weight Before
80 Kg
Height
178 cm
BMI
23 / 25

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 178 pounds. A total gain of 48 pounds.
Weight After
81 Kg
Height
178 cm
BMI
26 / 19

Male at 5'10 Sees a 48 Pound Weight Gain in 5 Years, Going From 130 to 178 Pounds

A progress pic of a 5'11" man showing a weight bulk from 134 pounds to 172 pounds. A respectable gain of 38 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 19

A 6 Year Journey to Lose 38Lbs: M/30/5'11" Goes From 134Lbs to 172Lbs as a Casual Lifter

A progress pic of a 5'10" man showing a weight reduction from 217 pounds to 172 pounds. A total loss of 45 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 31

M/19/5'10" Lost 45 Lbs in 3 Months Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 170 pounds. A net loss of 90 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 37

From 260Lbs to 170Lbs: a Year of Progress

A before and after photo of a 5'10" male showing a snapshot of 172 pounds at a height of 5'10
Weight
78 Kg
Height
1.78m
BMI
24.6

Krushing the Last Few Pounds: a 21 Year Old Male’s Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 27

M/19/5’11” [190Lbs > 175Lbs = 15Lbs] Weight Loss Journey Reported Through Reddit

A photo of a 5'10" man showing a weight cut from 230 pounds to 177 pounds. A respectable loss of 53 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 33

From 230Lbs to 177Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'10" male showing a weight reduction from 194 pounds to 174 pounds. A total loss of 20 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 28

Weight Loss Journey over 2 Years: How Redditor Went From 194 Lbs to 174 Lbs

A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A respectable loss of 195 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 53

M/23/5'10" Drops 200Lbs in 3 Years – a Remarkable Journey

A picture of a 5'10" male showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 19

How Superhuman King Gained 35Lbs in 4 Years

A progress pic of a 5'10" man showing a snapshot of 169 pounds at a height of 5'10
Weight
77 Kg
Height
1.78m
BMI
24.2

A 31 Year Old Male's Journey to Shed the Last Few Pounds: a Reddit Story

System
Metric
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Gender
Male
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Frequently Asked Questions

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