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What does a 87kg, 178cm man look like?

376 curated photos from around the internet to give you a better idea of what a 87 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight cut from 230 pounds to 193 pounds. A total loss of 37 pounds.
Before
230 lbs
After
193 lbs
Height
5'10"
BMI
28 / 33

Male in Twenties Sees 37 Pound Weight Loss in Progress Photo

A picture of a 5'11" male showing a weight loss from 192 pounds to 171 pounds. A respectable loss of 21 pounds.
Before
192 lbs
After
171 lbs
Height
5'11"
BMI
25 / 28

M/29/5'11" Weight Loss Journey 22Lbs in 4 Months

A before and after photo of a 5'10" male showing a snapshot of 196 pounds at a height of 5'10
Weight
196 lbs
Height
5'10"
BMI
28.1

My Weight Loss Journey as a Male in My Late Teens

A before and after photo of a 5'11" male showing a weight reduction from 244 pounds to 194 pounds. A net loss of 50 pounds.
Before
244 lbs
After
194 lbs
Height
5'11"
BMI
28 / 35

A Journey From 244Lbs to 194Lbs: a 5 Month Weight Loss Success Story

A before and after photo of a 5'11" male showing a weight reduction from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Before
198 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

M/31 Lost 32.5Lbs with a Ppl Routine and Calorie Deficit

A photo of a 5'10" man showing a weight reduction from 204 pounds to 196 pounds. A net loss of 8 pounds.
Before
204 lbs
After
196 lbs
Height
5'10"
BMI
28 / 29

One Month Weight Loss Journey: M/17, 5'10, From 204Lbs to 196Lbs

A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'11"
BMI
21 / 27

M/18/5'11 Weight Loss Journey: Went From 190Lb to 145Lb a Shoutout to Genetics

A progress pic of a 5'10" man showing a weight loss from 188 pounds to 172 pounds. A total loss of 16 pounds.
Before
188 lbs
After
172 lbs
Height
5'10"
BMI
25 / 27

My Weight Loss Journey: 16Lbs Lost in 1 Month

A before and after photo of a 5'11" male showing a weight gain from 172 pounds to 187 pounds. A net gain of 15 pounds.
Before
172 lbs
After
187 lbs
Height
5'11"
BMI
27 / 25

How Matt Taylorfit Gained 15 Pounds in 2 Months with Muscle Memory

A photo of a 5'11" man showing a weight cut from 190 pounds to 155 pounds. A net loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

M/19/5'11 [190>155=35Lbs Lost]: Amazing Weight Loss Journey by a Reddit User

A picture of a 5'10" male showing a fat loss from 196 pounds to 167 pounds. A total loss of 29 pounds.
Before
196 lbs
After
167 lbs
Height
5'10"
BMI
24 / 28

M/27/5'10 Sees Amazing Results in One Year of Weight Loss and Muscle Gain!

A progress pic of a 5'11" man showing a fat loss from 186 pounds to 167 pounds. A net loss of 19 pounds.
Before
186 lbs
After
167 lbs
Height
5'11"
BMI
24 / 27

Averyconfusedhombre's 19Lb Weight Loss Journey in 11 Months

A before and after photo of a 5'10" male showing a weight bulk from 170 pounds to 188 pounds. A total gain of 18 pounds.
Before
170 lbs
After
188 lbs
Height
5'10"
BMI
27 / 24

Transforming From 170Lbs to 188Lbs in 3 Months M/27/5'10"

A before and after photo of a 5'10" male showing a weight cut from 196 pounds to 150 pounds. A respectable loss of 46 pounds.
Before
196 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

From 196Lbs to 150Lbs: Reddit User's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 208 pounds to 190 pounds. A net loss of 18 pounds.
Before
208 lbs
After
190 lbs
Height
5'11"
BMI
27 / 30

One Reddit User's Weight Loss Journey: a Story of Success and Determination

A photo of a 5'10" man showing a snapshot of 198 pounds at a height of 5'10
Weight
198 lbs
Height
5'10"
BMI
28.3

35/M/5'10/198 Lbs Jan. 29 Apr. 22: Progress Pic

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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