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What does a 81kg, 178cm man look like?

503 curated photos from around the internet to give you a better idea of what a 81 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 256 pounds to 175 pounds. A total loss of 81 pounds.
Before
256 lbs
After
175 lbs
Height
5'10"
BMI
25 / 37

M/21/5'10 256 175: a Journey Towards Fitness and Weight Loss

A progress pic of a 5'10" man showing a weight loss from 175 pounds to 155 pounds. A total loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'10"
BMI
22 / 25

27 Year Old Loses 20 Pounds and Shows Remarkable Progress in Fitness Journey

A before and after photo of a 5'10" male showing a weight gain from 160 pounds to 172 pounds. A total gain of 12 pounds.
Before
160 lbs
After
172 lbs
Height
5'10"
BMI
25 / 23

From 160Lbs to 172Lbs in 4 Months: a Slow Gains Weight Journey

A before and after photo of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

Male, 32, 5'10 and 174Lbs: a Weight Loss Journey

A photo of a 5'10" man showing a weight reduction from 291 pounds to 185 pounds. A respectable loss of 106 pounds.
Before
291 lbs
After
185 lbs
Height
5'10"
BMI
27 / 42

Journey of Jgonzo220: How He Lost 106 Pounds in 3.5 Years

A progress pic of a 5'10" man showing a fat loss from 182 pounds to 138 pounds. A total loss of 44 pounds.
Before
182 lbs
After
138 lbs
Height
5'10"
BMI
20 / 26

M/19/5'10 182 Lbs>138 Lbs=44 Lbs: 16 Months Weight Loss Journey Via Reddit

A before and after photo of a 5'10" male showing a weight reduction from 260 pounds to 178 pounds. A total loss of 82 pounds.
Before
260 lbs
After
178 lbs
Height
5'10"
BMI
26 / 37

M/22/5'10 [178Lbs > 260Lbs = 82Lbs] Gaining Confidence

A photo of a 5'11" man showing a weight cut from 300 pounds to 180 pounds. A net loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
5'11"
BMI
26 / 43

M/30/5'11'' Lost 120Lbs in One Year: a Hard but Worthwhile Journey

A before and after photo of a 5'10" male showing a weight cut from 265 pounds to 180 pounds. A net loss of 85 pounds.
Before
265 lbs
After
180 lbs
Height
5'10"
BMI
26 / 38

5 Year Weight Loss Journey: From 265Lbs to 180Lbs

A picture of a 5'10" male showing a fat loss from 205 pounds to 173 pounds. A total loss of 32 pounds.
Before
205 lbs
After
173 lbs
Height
5'10"
BMI
25 / 29

8 Month Weight Journey: M/20/5'10" Goes From 205 to 173 Via Cardio, Lifting, and Controlled Diet

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 185 pounds. A net loss of 80 pounds.
Before
265 lbs
After
185 lbs
Height
5'10"
BMI
27 / 38

M/32/5'10" the Inspiring Journey of Losing 80Lbs of Bodyweight

A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 177 pounds. A respectable loss of 18 pounds.
Before
195 lbs
After
177 lbs
Height
5'11"
BMI
25 / 28

Reddit User Loses 18 Pounds in 42 Months Through Weightlifting

A picture of a 5'10" male showing a fat loss from 181 pounds to 167 pounds. A net loss of 14 pounds.
Before
181 lbs
After
167 lbs
Height
5'10"
BMI
24 / 26

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

A progress pic of a 5'10" man showing a weight reduction from 180 pounds to 168 pounds. A total loss of 12 pounds.
Before
180 lbs
After
168 lbs
Height
5'10"
BMI
24 / 26

From 180Lbs to 168Lbs: a 10 Week Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 185 pounds to 174 pounds. A net loss of 11 pounds.
Before
185 lbs
After
174 lbs
Height
5'10"
BMI
25 / 27

M/29/5'10 [11Lbs = Skinny Fat Transformation] (36 Months) + (Bench=280Lbs, Squat=315Lbs, Deadlift=415Lbs)

A progress pic of a 5'11" man showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
5'11"
BMI
26 / 22

10 Year Weight Training Progress: M/32 Goes From 150 to 180 Lbs

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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