By Height By Weight  

What does a 78kg, 153cm man look like?

11 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 153cm

A photo of a 5'1" man showing a muscle gain from 170 pounds to 191 pounds. A total gain of 21 pounds.

Male at 5'1 Gains 21 Pounds of Muscle in 13 Months

Gender
Male
Height
5'1"
Before
170 lbs
After
191 lbs
BMI
37 / 32.9
A photo of a 5'0" man showing a weight cut from 295 pounds to 180 pounds. A net loss of 115 pounds.

Male at 5'10 Loses 115Lbs in 11 Months

Gender
Male
Height
5'0"
Before
295 lbs
After
180 lbs
BMI
35.3 / 57.9
A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A respectable loss of 18 pounds.

Male at 5'8 Loses 18 Pounds in 3 Months, Still Has 10 More to Go!

Gender
Male
Height
5'0"
Before
198 lbs
After
180 lbs
BMI
35.3 / 38.9
A before and after photo of a 5'0" male showing a weight reduction from 176 pounds to 150 pounds. A total loss of 26 pounds.

M/29/5'9 [26Lbs Down in 5 Weeks] Girlfriend Broke up with Me the Day Before My Birthday, so I Set a 12 Month Goal Weight That I Hit the First Month In. Wore the Same Shirt for Perspective (Story in Comments)

Gender
Male
Height
5'0"
Before
176 lbs
After
150 lbs
BMI
29.4 / 34.5
A photo of a 5'0" man showing a weight cut from 200 pounds to 170 pounds. A total loss of 30 pounds.

Male at 38 Years Old and 5'5 Sees Success with Keto Diet and Weightlifting

Gender
Male
Height
5'0"
Before
200 lbs
After
170 lbs
BMI
33.4 / 39.3
A before and after photo of a 5'0" male showing a weight reduction from 216 pounds to 178 pounds. A net loss of 38 pounds.

Male / 21 / 5' 10 [216Lbs > 178Lbs = 38Lbs] (9 Months) This Sub Is Extremely Motivating!

Gender
Male
Height
5'0"
Before
216 lbs
After
178 lbs
BMI
34.9 / 42.4
A progress pic of a 5'0" man showing a fat loss from 197 pounds to 177 pounds. A respectable loss of 20 pounds.

Male at 5'0 Loses 20 Pounds in Turn to Get Fit

Gender
Male
Height
5'0"
Before
197 lbs
After
177 lbs
BMI
34.8 / 38.7
A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.

25 Pound Weight Loss in 3 Months by 5'8 Male

Gender
Male
Height
5'0"
Before
180 lbs
After
155 lbs
BMI
30.4 / 35.3
A progress pic of a 5'0" man showing a weight bulk from 143 pounds to 165 pounds. A net gain of 22 pounds.

22 Pound Weight Gain in 2.5 Years by 5'0 Male: Before and After Pictures

Gender
Male
Height
5'0"
Before
143 lbs
After
165 lbs
BMI
32.4 / 28.1
A progress pic of a 5'0" man showing a fat loss from 269 pounds to 169 pounds. A respectable loss of 100 pounds.

Male at 5'9 Loses 100 Pounds by Changing Habits

Gender
Male
Height
5'0"
Before
269 lbs
After
169 lbs
BMI
33.2 / 52.8
A photo of a 5'0" man showing a weight loss from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

Male Loses 50 Pounds in 5 Months, Goes From 215 to 165

Gender
Male
Height
5'0"
Before
215 lbs
After
165 lbs
BMI
32.4 / 42.2