Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

Musclefarmer's Reddit post has attracted a lot of attention, sharing his 7lb weight gain in just 2 months. What's more impressive is that he's achieved this with a vegetarian diet and clean eating. Musclefarmer shares his daily diet in his post, which consists mainly of fruits, vegetables, nuts, and healthy fats. He also includes whole milk and cottage cheese for protein, and takes whey/casein protein powder supplements.

Musclefarmer's workout routine is rigorous but simple, consisting of a lot of free weights and compound exercises. He aims to hit most muscle groups twice a week, and changes up his routine every now and then to prevent plateaus.

Despite not tracking calories, Musclefarmer's diet seems to be effective in providing him with enough calories to fuel his workouts and gain weight. His main focus is on eating clean and avoiding processed foods.

Musclefarmer's gains are impressive, especially given that he's achieved them while following a vegetarian diet. He's shown that it's possible to gain weight and build muscle on a plant-based diet, with the right kind of food and training regimen. To those interested in trying out his diet and workout routine, it's essential to remember that everyone has a unique body and diet/workout plans should be tailored accordingly.

In conclusion, Musclefarmer's journey towards a 7lb weight gain in just 2 months with his vegetarian lifestyle is truly inspiring. His dedication to clean eating and consistent workouts has paid off, and he's shared his journey with the world as a testament to the effectiveness of his approach. If you're looking to gain weight and build muscle, don't be afraid to try out Musclefarmer's diet and workout routine; but remember to listen to your body, and customize your plan as necessary.