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What does a 65kg, 178cm man look like?

146 curated photos from around the internet to give you a better idea of what a 65 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 176 pounds to 147 pounds. A respectable loss of 29 pounds.
Before
176 lbs
After
147 lbs
Height
5'11"
BMI
21 / 25

Vegetarian's 29Lb Weight Loss Journey over 17 Months

A before and after photo of a 5'10" male showing a weight reduction from 210 pounds to 143 pounds. A respectable loss of 67 pounds.
Before
210 lbs
After
143 lbs
Height
5'10"
BMI
21 / 30

67Lbs Lost in 7 Months by 5'10 Male!

A before and after photo of a 5'10" male showing a weight reduction from 180 pounds to 147 pounds. A total loss of 33 pounds.
Before
180 lbs
After
147 lbs
Height
5'10"
BMI
21 / 26

A Journey From 180Lbs to 147Lbs: a Reddit User's Weight Loss Story

A progress pic of a 5'10" man showing a snapshot of 148 pounds at a height of 5'10
Weight
148 lbs
Height
5'10"
BMI
21.2

A Reddit User Shares Their Weight Journey and Asks for Opinions

A picture of a 5'10" male showing a snapshot of 146 pounds at a height of 5'10
Weight
146 lbs
Height
5'10"
BMI
20.9

A User's Weight Journey: From Skinny Fat to Fit

A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.
Before
200 lbs
After
140 lbs
Height
5'10"
BMI
20 / 29

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

A before and after photo of a 5'10" male showing a weight gain from 145 pounds to 164 pounds. A total gain of 19 pounds.
Before
145 lbs
After
164 lbs
Height
5'10"
BMI
24 / 21

Teenager's 19Lbs Weight Gain Journey with Powerlifting

A photo of a 5'10" man showing a weight gain from 139 pounds to 148 pounds. A total gain of 9 pounds.
Before
139 lbs
After
148 lbs
Height
5'10"
BMI
21 / 20

A 19 Year Old's 2 Month Weight Gain Journey: 139 to 148 Lbs

A picture of a 5'10" male showing a weight bulk from 145 pounds to 172 pounds. A total gain of 27 pounds.
Before
145 lbs
After
172 lbs
Height
5'10"
BMI
25 / 21

How This Teenager Achieved 27Lbs Weight Loss and Made Gains

A photo of a 5'10" man showing a weight gain from 140 pounds to 169 pounds. A net gain of 29 pounds.
Before
140 lbs
After
169 lbs
Height
5'10"
BMI
24 / 20

M/17/5'10 Teenager's 29Lbs Weight Journey to Breaking Records

A photo of a 5'10" man showing a weight bulk from 140 pounds to 160 pounds. A net gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
5'10"
BMI
23 / 20

A 19 Year Old Gains 20 Pounds in 5 Months: a Reddit User's Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 138 pounds to 173 pounds. A respectable gain of 35 pounds.
Before
138 lbs
After
173 lbs
Height
5'10"
BMI
25 / 20

Jblades13's 19 Month Weight Journey: 138 Lbs to 173 Lbs

A picture of a 5'10" male showing a snapshot of 138 pounds at a height of 5'10
Weight
138 lbs
Height
5'10"
BMI
19.8

Kettlebell Workout Results: 2 Months Progress From 138 to 148 Lbs

A picture of a 5'10" male showing a muscle gain from 141 pounds to 172 pounds. A net gain of 31 pounds.
Before
141 lbs
After
172 lbs
Height
5'10"
BMI
25 / 20

Male's Weight Journey: From 141 to 172 Lbs in 9 Months

A progress pic of a 5'10" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.
Before
145 lbs
After
195 lbs
Height
5'10"
BMI
28 / 21

Teenager Shares Inspiring Year Long Weight Gain Journey on Reddit

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 206 pounds. A net gain of 68 pounds.
Before
138 lbs
After
206 lbs
Height
5'10"
BMI
30 / 20

From 138 to 206Lbs in 38 Months: a Reddit User's Weight Gain Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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