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What does a 123kg, 178cm man look like?

110 curated photos from around the internet to give you a better idea of what a 123 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a fat loss from 273 pounds to 157 pounds. A respectable loss of 116 pounds.
Before
273 lbs
After
157 lbs
Height
5'10"
BMI
23 / 39

Amazing 116 Lbs Weight Loss Journey of a Teenage Boy in 9 Months

A before and after photo of a 5'10" male showing a weight cut from 265 pounds to 180 pounds. A net loss of 85 pounds.
Before
265 lbs
After
180 lbs
Height
5'10"
BMI
26 / 38

5 Year Weight Loss Journey: From 265Lbs to 180Lbs

A picture of a 5'11" male showing a weight loss from 274 pounds to 227 pounds. A respectable loss of 47 pounds.
Before
274 lbs
After
227 lbs
Height
5'11"
BMI
33 / 39

M/30’s 47Lbs Weight Loss Journey Through Strength Training and Meal Prep

A before and after photo of a 5'10" male showing a snapshot of 265 pounds at a height of 5'10
Weight
265 lbs
Height
5'10"
BMI
37.9

A Weight Loss Journey: 27 Year Old Male's Progress From 265Lbs

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 185 pounds. A net loss of 80 pounds.
Before
265 lbs
After
185 lbs
Height
5'10"
BMI
27 / 38

M/32/5'10" the Inspiring Journey of Losing 80Lbs of Bodyweight

A progress pic of a 5'10" man showing a fat loss from 274 pounds to 159 pounds. A total loss of 115 pounds.
Before
274 lbs
After
159 lbs
Height
5'10"
BMI
23 / 39

Man Loses 115Lbs in 9 Months and Maintains Weight Loss for 15 Months

A progress pic of a 5'11" man showing a fat loss from 610 pounds to 275 pounds. A total loss of 335 pounds.
Before
610 lbs
After
275 lbs
Height
5'11"
BMI
39 / 87

Male in His 40s Loses 335 Pounds in 8 Years: See His Amazing Progress Pictures

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 228 pounds. A net loss of 37 pounds.
Before
265 lbs
After
228 lbs
Height
5'10"
BMI
33 / 38

Success Story: 37Lbs Lost in 2 Years with Dedication and Hard Work

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Before
276 lbs
After
229 lbs
Height
5'11"
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A picture of a 5'11" male showing a weight loss from 267 pounds to 174 pounds. A net loss of 93 pounds.
Before
267 lbs
After
174 lbs
Height
5'11"
BMI
25 / 38

M/30/5'11 [267 > 174] & F/31/5'3 [165 > 139]: a Journey to Healthy Living

A picture of a 5'11" male showing a weight loss from 267 pounds to 171 pounds. A respectable loss of 96 pounds.
Before
267 lbs
After
171 lbs
Height
5'11"
BMI
25 / 38

M/30/5'11" [267 > 171 = 96 Lbs] Weight Loss Journey: a Transformation Story

A picture of a 5'10" male showing a weight loss from 273 pounds to 210 pounds. A total loss of 63 pounds.
Before
273 lbs
After
210 lbs
Height
5'10"
BMI
30 / 39

'Fish Geek' Shares Successful 63 Pound Weight Loss Journey in 11 Months

A photo of a 5'11" man showing a weight cut from 270 pounds to 220 pounds. A total loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'11"
BMI
32 / 39

Weight Loss Journey of M/44/5'11 50 Pounds Lost in 4 Months

A before and after photo of a 5'10" male showing a weight reduction from 270 pounds to 207 pounds. A net loss of 63 pounds.
Before
270 lbs
After
207 lbs
Height
5'10"
BMI
30 / 39

Naptownfellow's Remarkable Three Month Weight Loss Journey: Going From 270 to 207 Pounds

A photo of a 5'10" man showing a weight cut from 394 pounds to 267 pounds. A net loss of 127 pounds.
Before
394 lbs
After
267 lbs
Height
5'10"
BMI
38 / 56

From 394Lbs to 267Lbs: a Successful 9 Months Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 265 pounds to 197 pounds. A total loss of 68 pounds.
Before
265 lbs
After
197 lbs
Height
5'10"
BMI
28 / 38

Male's Weight Loss Journey 265Lbs to 197Lbs

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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