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What does a 100kg, 178cm man look like?

251 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Before
215 lbs
After
155 lbs
Height
5'11"
BMI
22 / 31

60Lbs Lost in 8 Months Man's Amazing Transformation!

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Before
216 lbs
After
168 lbs
Height
5'11"
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A before and after photo of a 5'10" male showing a weight cut from 225 pounds to 160 pounds. A respectable loss of 65 pounds.
Before
225 lbs
After
160 lbs
Height
5'10"
BMI
23 / 32

M/25/5'10" Lost 65Lbs in 1.5 Years and Ran a Half Marathon: a Weight Journey Story

A picture of a 5'11" male showing a weight loss from 274 pounds to 227 pounds. A respectable loss of 47 pounds.
Before
274 lbs
After
227 lbs
Height
5'11"
BMI
33 / 39

M/30’s 47Lbs Weight Loss Journey Through Strength Training and Meal Prep

A before and after photo of a 5'10" male showing a snapshot of 215 pounds at a height of 5'10
Weight
215 lbs
Height
5'10"
BMI
30.8

A 38 Year Old's Journey to Shed 25 Pounds in 3 Months

A photo of a 5'10" man showing a weight cut from 252 pounds to 219 pounds. A net loss of 33 pounds.
Before
252 lbs
After
219 lbs
Height
5'10"
BMI
31 / 36

M/22/5'10 Weight Loss Journey: From 252 to 219 in 3 Months

A photo of a 5'11" man showing a weight cut from 341 pounds to 219 pounds. A respectable loss of 122 pounds.
Before
341 lbs
After
219 lbs
Height
5'11"
BMI
31 / 49

M/29/5'11" Lost 122Lbs: Journey to Healthy Weight

A photo of a 5'11" man showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
5'11"
BMI
32 / 27

30 Year Old Male Loses 30Lbs in 9 Months Through Cardio Activities

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 215 pounds. A net loss of 25 pounds.
Before
240 lbs
After
215 lbs
Height
5'10"
BMI
31 / 34

One Teen's Journey to a Healthier Life: Losing 25Lbs Through Better Eating Habits and Weightlifting

A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.
Before
225 lbs
After
160 lbs
Height
5'11"
BMI
23 / 32

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

A picture of a 5'11" male showing a weight loss from 223 pounds to 180 pounds. A total loss of 43 pounds.
Before
223 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

26 Year Old Man Loses 43Lbs in 4 Years Through Cico, If, and Weightlifting

A picture of a 5'11" male showing a weight loss from 223 pounds to 210 pounds. A respectable loss of 13 pounds.
Before
223 lbs
After
210 lbs
Height
5'11"
BMI
30 / 32

A User's Journey to Weight Loss: Insights From Reddit Posts

A progress pic of a 5'11" man showing a fat loss from 238 pounds to 216 pounds. A total loss of 22 pounds.
Before
238 lbs
After
216 lbs
Height
5'11"
BMI
31 / 34

M/18/5'11" Loses 22Lbs in 1 Month: Analysis of Reddit Users Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 225 pounds at a height of 5'10
Weight
225 lbs
Height
5'10"
BMI
32.2

28 Year Old Male Loses Weight: a Journey Towards a Healthier Lifestyle

A picture of a 5'10" male showing a fat loss from 215 pounds to 171 pounds. A total loss of 44 pounds.
Before
215 lbs
After
171 lbs
Height
5'10"
BMI
25 / 31

Male in Early 40s Loses 44Lbs in 13 Months, Gets off Arthritis Meds

A photo of a 5'10" man showing a weight cut from 218 pounds to 203 pounds. A net loss of 15 pounds.
Before
218 lbs
After
203 lbs
Height
5'10"
BMI
29 / 31

28 Year Old Loses 15 Pounds and Shares Weight Journey on Reddit

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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