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What does a 129kg, 178cm man look like?

82 curated photos from around the internet to give you a better idea of what a 129 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
5'11"
BMI
27 / 41

One Man's 100 Pound Weight Loss Journey: M/24/5'11"

A before and after photo of a 5'10" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Before
282 lbs
After
164 lbs
Height
5'10"
BMI
24 / 40

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

A picture of a 5'10" male showing a weight loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
5'10"
BMI
32 / 42

M/20/5'10 [70Lbs > 220Lbs] Face Progress!!!

A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.
Before
286 lbs
After
220 lbs
Height
5'11"
BMI
32 / 41

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A photo of a 5'10" man showing a snapshot of 290 pounds at a height of 5'10
Weight
290 lbs
Height
5'10"
BMI
41.5

Throwin It Away's Inspirational Weight Loss Journey: From 290 Lbs to a Healthier Lifestyle

A picture of a 5'11" male showing a weight loss from 335 pounds to 279 pounds. A total loss of 56 pounds.
Before
335 lbs
After
279 lbs
Height
5'11"
BMI
40 / 48

56Lbs Weight Loss Journey in 7 Months: M/25’s Transformation Surprises Him

A picture of a 5'10" male showing a weight loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
5'10"
BMI
27 / 40

5 Year Weight Loss Journey of M/25/5'10" From 280Lb to 190Lb

A picture of a 5'10" male showing a weight loss from 432 pounds to 282 pounds. A respectable loss of 150 pounds.
Before
432 lbs
After
282 lbs
Height
5'10"
BMI
40 / 62

From 432 to 282 Lbs a Reddit User's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 290 pounds to 190 pounds. A net loss of 100 pounds.
Before
290 lbs
After
190 lbs
Height
5'10"
BMI
27 / 42

M/24/5'10" Weight Loss Journey From 290Lbs to 190Lbs

A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
Before
285 lbs
After
190 lbs
Height
5'10"
BMI
27 / 41

1.5 Year Weight Loss Progress of Reddit User Fat Guy Hat

A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
Before
380 lbs
After
280 lbs
Height
5'10"
BMI
40 / 54

Man Loses 100 Pounds in 11 Months Following a Keto Diet and Regular Exercise

A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds.
Before
317 lbs
After
280 lbs
Height
5'11"
BMI
40 / 45

37Lbs Lost in 6 Months: a Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 325 pounds to 285 pounds. A total loss of 40 pounds.
Before
325 lbs
After
285 lbs
Height
5'11"
BMI
41 / 47

M/29/5'11 [325Lbs > 285Lbs = 40Lbs] (6 Months) Male Loses 40Lbs in 6 Months, Still Has 50Lbs to Go

A before and after photo of a 5'11" male showing a weight reduction from 285 pounds to 210 pounds. A net loss of 75 pounds.
Before
285 lbs
After
210 lbs
Height
5'11"
BMI
30 / 41

A Weight Loss Journey: a Reddit User's Inspiring Story

A photo of a 5'10" man showing a weight reduction from 280 pounds to 219 pounds. A net loss of 61 pounds.
Before
280 lbs
After
219 lbs
Height
5'10"
BMI
31 / 40

5 Month Weight Loss Journey: M/18/5'10" [280>219=61Lbs]

A before and after photo of a 5'10" male showing a weight cut from 280 pounds to 180 pounds. A respectable loss of 100 pounds.
Before
280 lbs
After
180 lbs
Height
5'10"
BMI
26 / 40

One Year Dieting Success Story with Keto

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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