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What does a 129kg, 178cm man look like?

82 curated photos from around the internet to give you a better idea of what a 129 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.
Before
286 lbs
After
220 lbs
Height
5'11"
BMI
32 / 41

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A picture of a 5'11" male showing a weight loss from 335 pounds to 279 pounds. A total loss of 56 pounds.
Before
335 lbs
After
279 lbs
Height
5'11"
BMI
40 / 48

56Lbs Weight Loss Journey in 7 Months: M/25’s Transformation Surprises Him

A progress pic of a 5'10" man showing a fat loss from 280 pounds to 188 pounds. A net loss of 92 pounds.
Before
280 lbs
After
188 lbs
Height
5'10"
BMI
27 / 40

Weight Loss Journey: From 280 to 188 Lbs and Running a Half Marathon

A picture of a 5'10" male showing a weight loss from 289 pounds to 253 pounds. A net loss of 36 pounds.
Before
289 lbs
After
253 lbs
Height
5'10"
BMI
36 / 41

My Weight Loss Journey: From 289Lbs to 253Lbs in 3 Months

A before and after photo of a 5'10" male showing a weight cut from 280 pounds to 220 pounds. A net loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
5'10"
BMI
32 / 40

Reddit User Loses 60Lbs in 6 Months with Myfitnesspal and Exercise

A picture of a 5'10" male showing a weight loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
5'10"
BMI
32 / 42

M/20/5'10 [70Lbs > 220Lbs] Face Progress!!!

A photo of a 5'11" man showing a weight cut from 290 pounds to 252 pounds. A total loss of 38 pounds.
Before
290 lbs
After
252 lbs
Height
5'11"
BMI
36 / 42

M/39/5'11 [290Lbs > 252Lbs =38 Lbs] (8 Months) a Journey of Transformation

A picture of a 5'11" male showing a weight loss from 280 pounds to 161 pounds. A total loss of 119 pounds.
Before
280 lbs
After
161 lbs
Height
5'11"
BMI
23 / 40

M/31/5'11'' [280Lbs > 161Lbs = 119Lbs] (9 Months) Intense 2021: Man Loses 119 Pounds in 9 Months Without Going to the Gym

A photo of a 5'10" man showing a weight cut from 290 pounds to 235 pounds. A total loss of 55 pounds.
Before
290 lbs
After
235 lbs
Height
5'10"
BMI
34 / 42

Losing 55Lbs in 2 Years: a Reddit User's Weight Journey

A photo of a 5'10" man showing a weight cut from 280 pounds to 190 pounds. A net loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
5'10"
BMI
27 / 40

A Journey From Depression to Happiness: 90 Lbs Lost in 20 Months

A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
Before
285 lbs
After
190 lbs
Height
5'10"
BMI
27 / 41

1.5 Year Weight Loss Progress of Reddit User Fat Guy Hat

A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds.
Before
287 lbs
After
265 lbs
Height
5'10"
BMI
38 / 41

From 287 to 265 Pounds a Year's Worth of Progress

A progress pic of a 5'10" man showing a fat loss from 287 pounds to 232 pounds. A respectable loss of 55 pounds.
Before
287 lbs
After
232 lbs
Height
5'10"
BMI
33 / 41

From 287 to 232 Pounds: One Man's Journey to Weight Loss Success

A progress pic of a 5'10" man showing a weight loss from 336 pounds to 286 pounds. A net loss of 50 pounds.
Before
336 lbs
After
286 lbs
Height
5'10"
BMI
41 / 48

Man Loses 50 Pounds in 3 Months with Cardio, but Adding Strength Training Can Help

A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 248 pounds. A respectable loss of 39 pounds.
Before
287 lbs
After
248 lbs
Height
5'10"
BMI
36 / 41

A Year and Three Months into a 39Lb Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 280 pounds to 245 pounds. A respectable loss of 35 pounds.
Before
280 lbs
After
245 lbs
Height
5'10"
BMI
35 / 40

User's Weight Journey: 35Lbs in 3 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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