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What does a 102kg, 178cm man look like?

252 curated photos from around the internet to give you a better idea of what a 102 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a snapshot of 227 pounds at a height of 5'10
Weight
227 lbs
Height
5'10"
BMI
32.5

Rubberdukky's 3 Month Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 227 pounds to 204 pounds. A total loss of 23 pounds.
Before
227 lbs
After
204 lbs
Height
5'10"
BMI
29 / 33

My 23 Lbs Weight Loss Journey in Just 2 Months: a Reddit User’s Story

A picture of a 5'10" male showing a weight loss from 227 pounds to 167 pounds. A net loss of 60 pounds.
Before
227 lbs
After
167 lbs
Height
5'10"
BMI
24 / 33

Lost 60Lbs in 4 Months by Calorie Counting: a Reddit User's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Before
276 lbs
After
229 lbs
Height
5'11"
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A photo of a 5'11" man showing a weight cut from 230 pounds to 225 pounds. A respectable loss of 5 pounds.
Before
230 lbs
After
225 lbs
Height
5'11"
BMI
32 / 33

My 6 Month Body Transformation: Replacing Fat with Muscle

A photo of a 5'10" man showing a snapshot of 225 pounds at a height of 5'10
Weight
225 lbs
Height
5'10"
BMI
32.2

28 Year Old Male Loses Weight: a Journey Towards a Healthier Lifestyle

A before and after photo of a 5'11" male showing a weight reduction from 263 pounds to 220 pounds. A total loss of 43 pounds.
Before
263 lbs
After
220 lbs
Height
5'11"
BMI
32 / 38

Breaking Down One Man's 43Lb Weight Loss over 7 Month Period: Lifting, Cardio, Omad, Eating Whatever on Weekends

A picture of a 5'10" male showing a snapshot of 230 pounds at a height of 5'10
Weight
230 lbs
Height
5'10"
BMI
32.9

26 Year Old Man Loses Weight: a Reddit User’s Transformation Journey

A picture of a 5'11" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'11"
BMI
26 / 33

Weight Journey: How One Reddit User Lost 50Lbs over 7 Years

A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 180 pounds. A total loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

M/20/5'11 Weight Loss Journey: From 225 to 180 Lbs in 5 Months

A photo of a 5'10" man showing a weight cut from 252 pounds to 220 pounds. A net loss of 32 pounds.
Before
252 lbs
After
220 lbs
Height
5'10"
BMI
32 / 36

Weight Loss Success Story: M/23/5'10" Lost 32Lbs in 2 Months with a High Protein Low Calorie Diet and Regular Exercise

A before and after photo of a 5'10" male showing a weight reduction from 222 pounds to 185 pounds. A net loss of 37 pounds.
Before
222 lbs
After
185 lbs
Height
5'10"
BMI
27 / 32

A 5 Month Weight Loss Journey: M/20/5'10" User Shares Amazing Progress

A photo of a 5'10" man showing a weight loss from 225 pounds to 195 pounds. A respectable loss of 30 pounds.
Before
225 lbs
After
195 lbs
Height
5'10"
BMI
28 / 32

M/23/5'10" 225 195: One Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a weight cut from 280 pounds to 220 pounds. A net loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
5'10"
BMI
32 / 40

Reddit User Loses 60Lbs in 6 Months with Myfitnesspal and Exercise

A picture of a 5'10" male showing a weight loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
5'10"
BMI
32 / 42

M/20/5'10 [70Lbs > 220Lbs] Face Progress!!!

A picture of a 5'11" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

A 50 Lb Weight Journey: Crossfit and Lifting on the Road

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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