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What does a 78kg, 175cm man look like?

386 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A progress pic of a 5'9" man showing a fat loss from 195 pounds to 173 pounds. A net loss of 22 pounds.
Before
195 lbs
After
173 lbs
Height
5'9"
BMI
26 / 29

A 22% Reduction in Body Fat in 5 Months: the Weight Journey of a 24 Year Old Male Redditor

A picture of a 5'9" male showing a weight loss from 191 pounds to 171 pounds. A net loss of 20 pounds.
Before
191 lbs
After
171 lbs
Height
5'9"
BMI
25 / 28

Quixz's 9Kg Insanity Weight Loss Journey in 1.5 Months

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.
Before
138 lbs
After
178 lbs
Height
5'10"
BMI
26 / 20

From 138Lbs to 178Lbs: a Weightlifting Journey

A photo of a 5'10" man showing a weight cut from 230 pounds to 170 pounds. A net loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'10"
BMI
25 / 34

A Weight Loss Journey: Insight From a Reddit User

A photo of a 5'9" man showing a snapshot of 172 pounds at a height of 5'9
Weight
172 lbs
Height
5'9"
BMI
25.5

Male Loses 22 Pounds in 12 Weeks Through Advanced Plan

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Before
180 lbs
After
170 lbs
Height
5'9"
BMI
25 / 27

The Weight Loss Journey of Klaudas: From 180Lbs to 170Lbs

A picture of a 5'10" male showing a weight bulk from 132 pounds to 168 pounds. A respectable gain of 36 pounds.
Before
132 lbs
After
168 lbs
Height
5'10"
BMI
25 / 20

A Two Year Journey of a Reddit User's Weight Gain: M/18/5'10"

A photo of a 5'10" man showing a weight cut from 220 pounds to 174 pounds. A total loss of 46 pounds.
Before
220 lbs
After
174 lbs
Height
5'10"
BMI
26 / 33

A Man's Amazing 46 Pound Weight Loss Journey!

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A respectable gain of 7 pounds.
Before
160 lbs
After
167 lbs
Height
5'10"
BMI
25 / 24

Salesforcegeorge Weight Journey From 160Lb to 167Lb

A picture of a 5'9" male showing a snapshot of 178 pounds at a height of 5'9
Weight
178 lbs
Height
5'9"
BMI
26.4

A 27 Year Old Male's Weight Loss Journey: Shedding the Last Few Pounds

A photo of a 5'10" man showing a weight cut from 350 pounds to 168 pounds. A net loss of 182 pounds.
Before
350 lbs
After
168 lbs
Height
5'10"
BMI
25 / 52

350Lbs to 168Lbs: a 27 Month Journey to Successful Weight Loss

A progress pic of a 5'9" man showing a fat loss from 298 pounds to 167 pounds. A total loss of 131 pounds.
Before
298 lbs
After
167 lbs
Height
5'9"
BMI
25 / 44

M/25/5'9'' – This Man's 19 Month Weight Loss Journey From 298Lbs to 167Lbs

A picture of a 5'9" male showing a fat loss from 168 pounds to 159 pounds. A net loss of 9 pounds.
Before
168 lbs
After
159 lbs
Height
5'9"
BMI
24 / 25

M/22/5'9" Goes From 168 to 159Lbs in 2 Weeks

A before and after photo of a 5'9" male showing a weight reduction from 233 pounds to 176 pounds. A respectable loss of 57 pounds.
Before
233 lbs
After
176 lbs
Height
5'9"
BMI
26 / 35

Male at 5'9 Loses 57 Pounds in 1 Year and 5 Months

A photo of a 5'9" man showing a snapshot of 166 pounds at a height of 5'9
Weight
166 lbs
Height
5'9"
BMI
24.6

Male User Loses Weight Through Cutting

A progress pic of a 5'9" man showing a weight reduction from 266 pounds to 177 pounds. A total loss of 89 pounds.
Before
266 lbs
After
177 lbs
Height
5'9"
BMI
26 / 39

M/40/5'9, 266 to 177: Redditor's Amazing Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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