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What does a 78kg, 165cm man look like?

56 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 165cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a weight reduction from 198 pounds to 168 pounds. A respectable loss of 30 pounds.
Before
198 lbs
After
168 lbs
Height
5'6"
BMI
28 / 33

M/29/5’6” 198Lbs to 168Lbs Weight Loss in 12 Months: a Story of Adjustment and Accomplishment

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.
Before
176 lbs
After
149 lbs
Height
5'6"
BMI
25 / 29

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 308 pounds to 173 pounds. A respectable loss of 135 pounds.
Before
308 lbs
After
173 lbs
Height
5'6"
BMI
29 / 51

M/31/5’6” Weight Loss Success Story: From 308Lbs to 173Lbs in 10 Years

A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.
Before
169 lbs
After
167 lbs
Height
5'6"
BMI
28 / 28

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

A photo of a 5'6" man showing a weight cut from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'6"
BMI
26 / 29

Maintained Weight Loss on an Animal Based Diet: a Reddit User's Weight Journey

A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.
Before
218 lbs
After
170 lbs
Height
5'6"
BMI
28 / 36

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A progress pic of a 5'5" man showing a snapshot of 170 pounds at a height of 5'5
Weight
170 lbs
Height
5'5"
BMI
28.3

Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Before
178 lbs
After
159 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.
Before
201 lbs
After
169 lbs
Height
5'6"
BMI
28 / 34

My Weight Loss Journey: Calorie Counting and Rollerblading

A before and after photo of a 5'6" male showing a weight reduction from 171 pounds to 141 pounds. A respectable loss of 30 pounds.
Before
171 lbs
After
141 lbs
Height
5'6"
BMI
24 / 29

31 Pounds Lost on Weight Journey: Transman1221 on Reddit Shares Tips on Love Handles

A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.
Before
177 lbs
After
125 lbs
Height
5'5"
BMI
21 / 30

My Inspiring 52Lb Weight Loss Journey M/26/5'5

A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.
Before
171 lbs
After
178 lbs
Height
5'5"
BMI
30 / 29

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Before
174 lbs
After
155 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Before
170 lbs
After
150 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Before
200 lbs
After
175 lbs
Height
5'5"
BMI
29 / 33

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.
Before
177 lbs
After
147 lbs
Height
5'5"
BMI
25 / 30

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 165cm tall man?
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