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What does a 136kg, 178cm male look like?

76 curated photos from around the internet to give you a better idea of what a 136 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 300 pounds to 200 pounds. A total loss of 100 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
29 / 43

M/32 Loses 100Lbs in 2 Years and Gains Confidence: a Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 304 pounds to 250 pounds. A respectable loss of 54 pounds.
Weight Before
138 Kg
Height
178 cm
BMI
36 / 44

Man Successfully Loses 54Lbs, Halfway to Goal

A photo of a 5'10" man showing a weight cut from 295 pounds to 200 pounds. A net loss of 95 pounds.
Weight Before
134 Kg
Height
178 cm
BMI
29 / 42

M/23/5'10" Lost 95Lbs with Ddpyoga and Smart Eating a Journey to Healthier Living

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Weight Before
139 Kg
Height
178 cm
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A photo of a 5'11" man showing a weight cut from 300 pounds to 199 pounds. A net loss of 101 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
29 / 43

A Journey From 300Lbs to Onederland: Reddit User's 100Lbs Weight Loss Story

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Weight After
134 Kg
Height
178 cm
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A picture of a 5'10" male showing a weight loss from 300 pounds to 210 pounds. A respectable loss of 90 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
30 / 43

From 300Lbs to 210Lbs in 10 Months: a Reddit User's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight cut from 294 pounds to 257 pounds. A net loss of 37 pounds.
Weight Before
133 Kg
Height
178 cm
BMI
37 / 42

M/24/5'10"/From 294 to 257 Lbs: a Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 300 pounds to 182 pounds. A net loss of 118 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
26 / 43

From 300 to 182: a Journey to Health and Happiness

A progress pic of a 5'11" man showing a fat loss from 300 pounds to 174 pounds. A respectable loss of 126 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
25 / 43

Man Loses 125 Pounds Through Whole Foods Diet, Lifting, and Persistence

A before and after photo of a 5'11" male showing a weight reduction from 297 pounds to 210 pounds. A net loss of 87 pounds.
Weight Before
135 Kg
Height
178 cm
BMI
30 / 43

One Man's 87Lb Weight Loss Journey Through Calorie Counting, Lifting, and Couch to 5K

A photo of a 5'11" man showing a weight cut from 300 pounds to 180 pounds. A net loss of 120 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
26 / 43

Overcoming Obesity: M/30 Goes From 300Lbs to 180Lbs in 2 Years

A photo of a 5'11" man showing a weight cut from 295 pounds to 150 pounds. A total loss of 145 pounds.
Weight Before
134 Kg
Height
178 cm
BMI
22 / 42

A Man's Inspiring Transformation From 295 to 150 Pounds

A photo of a 5'10" man showing a weight cut from 305 pounds to 245 pounds. A total loss of 60 pounds.
Weight Before
138 Kg
Height
178 cm
BMI
35 / 44

Amazing Transformation: M/27 Loses 60Lbs in 18 Months

A picture of a 5'10" male showing a weight loss from 300 pounds to 275 pounds. A respectable loss of 25 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
39 / 43

25Lb Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A picture of a 5'11" male showing a weight loss from 300 pounds to 175 pounds. A respectable loss of 125 pounds.
Weight Before
136 Kg
Height
178 cm
BMI
25 / 43

5'11 Male Loses 125 Pounds: Progress Pic

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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