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What does a 136kg, 178cm man look like?

76 curated photos from around the internet to give you a better idea of what a 136 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a weight cut from 305 pounds to 245 pounds. A total loss of 60 pounds.
Before
305 lbs
After
245 lbs
Height
5'10"
BMI
35 / 44

Amazing Transformation: M/27 Loses 60Lbs in 18 Months

A photo of a 5'11" man showing a weight cut from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'11"
BMI
26 / 44

M/22/5'11[305Lbs>180Lbs=125Lbs] Amazing Weight Loss Journey and Gym Routine

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Before
306 lbs
After
275 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A before and after photo of a 5'11" male showing a weight reduction from 400 pounds to 298 pounds. A total loss of 102 pounds.
Before
400 lbs
After
298 lbs
Height
5'11"
BMI
43 / 57

Weight Loss Journey: M/36/5'11'' Loses 102Lbs in 5 Months!

A before and after photo of a 5'11" male showing a weight reduction from 300 pounds to 205 pounds. A total loss of 95 pounds.
Before
300 lbs
After
205 lbs
Height
5'11"
BMI
29 / 43

Man Loses 95 Lbs While Battling Depression and Self Doubt

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Before
340 lbs
After
301 lbs
Height
5'10"
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A before and after photo of a 5'10" male showing a weight cut from 294 pounds to 257 pounds. A net loss of 37 pounds.
Before
294 lbs
After
257 lbs
Height
5'10"
BMI
37 / 42

M/24/5'10"/From 294 to 257 Lbs: a Weight Loss Journey

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Before
163 lbs
After
295 lbs
Height
5'10"
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A photo of a 5'10" man showing a weight cut from 295 pounds to 200 pounds. A net loss of 95 pounds.
Before
295 lbs
After
200 lbs
Height
5'10"
BMI
29 / 42

M/23/5'10" Lost 95Lbs with Ddpyoga and Smart Eating a Journey to Healthier Living

A progress pic of a 5'10" man showing a weight reduction from 303 pounds to 187 pounds. A respectable loss of 116 pounds.
Before
303 lbs
After
187 lbs
Height
5'10"
BMI
27 / 43

M/19/5'10" [138Kg > 85Kg = 53Kg] Journey to a Fit Body

A progress pic of a 5'10" man showing a snapshot of 300 pounds at a height of 5'10
Weight
300 lbs
Height
5'10"
BMI
43

One Man's Journey From 300 to 189 Pounds in a Year

A photo of a 5'10" man showing a weight cut from 300 pounds to 217 pounds. A respectable loss of 83 pounds.
Before
300 lbs
After
217 lbs
Height
5'10"
BMI
31 / 43

An 83 Pound Weight Loss Journey: M/30/5'10 Progress Report

A progress pic of a 5'10" man showing a weight reduction from 300 pounds to 225 pounds. A respectable loss of 75 pounds.
Before
300 lbs
After
225 lbs
Height
5'10"
BMI
32 / 43

How One Man Lost 75Lbs in 1 Year and 2 Months

A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
Before
300 lbs
After
251 lbs
Height
5'10"
BMI
36 / 43

Losing 48 Pounds in 3 Months: One Man's Progress on Keto Diet and Exercise

A picture of a 5'10" male showing a weight reduction from 305 pounds to 261 pounds. A net loss of 44 pounds.
Before
305 lbs
After
261 lbs
Height
5'10"
BMI
37 / 44

User Successfully Loses 44Lbs in 6 Months with Keto and Lifting

A picture of a 5'10" male showing a weight loss from 300 pounds to 275 pounds. A respectable loss of 25 pounds.
Before
300 lbs
After
275 lbs
Height
5'10"
BMI
39 / 43

25Lb Weight Loss Journey: Overcoming Plateaus and Staying Motivated

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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