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What does a 89kg, 178cm man look like?

382 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 231 pounds to 191 pounds. A respectable loss of 40 pounds.
Before
231 lbs
After
191 lbs
Height
5'10"
BMI
27 / 33

Bulking and Cutting for Weight Loss Journey [Deleted] Post

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 195 pounds. A respectable loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
5'10"
BMI
28 / 32

M/22/5'10" (220Lbs > 195Lbs) Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 190 pounds at a height of 5'10
Weight
190 lbs
Height
5'10"
BMI
27.2

Achieving Weight Loss: a Reddit User's Journey

A before and after photo of a 5'10" male showing a snapshot of 196 pounds at a height of 5'10
Weight
196 lbs
Height
5'10"
BMI
28.1

My Weight Loss Journey as a Male in My Late Teens

A picture of a 5'10" male showing a weight loss from 195 pounds to 158 pounds. A total loss of 37 pounds.
Before
195 lbs
After
158 lbs
Height
5'10"
BMI
23 / 28

From Fat to Fit: the Weight Journey of a Reddit User

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Before
196 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs

A before and after photo of a 5'11" male showing a snapshot of 192 pounds at a height of 5'11
Weight
192 lbs
Height
5'11"
BMI
27.5

One User's Weight Loss Journey: a Reddit Post Analysis

A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 177 pounds. A respectable loss of 18 pounds.
Before
195 lbs
After
177 lbs
Height
5'11"
BMI
25 / 28

Reddit User Loses 18 Pounds in 42 Months Through Weightlifting

A photo of a 5'11" man showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
5'11"
BMI
32 / 27

30 Year Old Male Loses 30Lbs in 9 Months Through Cardio Activities

A progress pic of a 5'10" man showing a fat loss from 299 pounds to 199 pounds. A net loss of 100 pounds.
Before
299 lbs
After
199 lbs
Height
5'10"
BMI
29 / 43

From 299Lbs to 199Lbs: a Journey of 100Lbs in 3 Years

A photo of a 5'10" man showing a weight bulk from 189 pounds to 193 pounds. A respectable gain of 4 pounds.
Before
189 lbs
After
193 lbs
Height
5'10"
BMI
28 / 27

From 189 Lbs to 193.5 Lbs: a Year Long Weight Journey

A picture of a 5'10" male showing a snapshot of 195 pounds at a height of 5'10
Weight
195 lbs
Height
5'10"
BMI
27.9

Armfit's Weight Loss Journey: a Male's Experience of Cutting

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 169 pounds. A total loss of 29 pounds.
Before
198 lbs
After
169 lbs
Height
5'10"
BMI
24 / 28

How This Reddit User Lost 29Lbs in 3.5 Months and Increased Their Core Strength

A photo of a 5'11" man showing a weight cut from 190 pounds to 170 pounds. A net loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

Achieving a 20Lb Weight Loss: Swiftusa's Journey to Feeling Better Than Ever

A progress pic of a 5'10" man showing a snapshot of 202 pounds at a height of 5'10
Weight
202 lbs
Height
5'10"
BMI
28.9

21 Year Old Male Successfully Sheds Pounds: a Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 259 pounds to 190 pounds. A respectable loss of 69 pounds.
Before
259 lbs
After
190 lbs
Height
5'10"
BMI
27 / 37

From 259 to 190 in 20 Months: a Keto Success Story

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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