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What does a 78kg, 168cm male look like?

137 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.
Weight Before
77 Kg
Height
168 cm
BMI
24 / 27

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

A progress pic of a 5'6" man showing a snapshot of 167 pounds at a height of 5'6
Weight
76 Kg
Height
1.68m
BMI
26.8

38 Year Old Male Loses 30Lbs in 3 Months: a Journey to Health and Fitness

A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
Weight
81 Kg
Height
1.68m
BMI
28.6

Captainsarcasmo Weight Loss Journey: Insights & Tips

A before and after photo of a 5'6" male showing a snapshot of 171 pounds at a height of 5'6
Weight
78 Kg
Height
1.68m
BMI
27.5

Approxy's Weight Loss Journey: a Look at His Transformation

A picture of a 5'6" male showing a fat loss from 175 pounds to 115 pounds. A total loss of 60 pounds.
Weight Before
79 Kg
Height
168 cm
BMI
19 / 28

From 175Lbs to 115 120Lbs: How a 19 Year Old Achieved a 60 Lb Weight Loss in 10 Months

A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Weight After
81 Kg
Height
168 cm
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A progress pic of a 5'7" man showing a fat loss from 187 pounds to 169 pounds. A total loss of 18 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 30

My Weight Loss Journey: 187Lb to 169Lb in 4 Months

A progress pic of a 5'7" man showing a fat loss from 240 pounds to 170 pounds. A total loss of 70 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 39

Tracking Weight Loss Journey Through Reddit Posts

A progress pic of a 5'6" man showing a snapshot of 170 pounds at a height of 5'6
Weight
77 Kg
Height
1.68m
BMI
27.3

One Man's Journey to a Healthier Weight with Strong Lifts and Bodyweight Exercises

A picture of a 5'7" male showing a weight loss from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 37

One Year of Weight Loss Journey M/25/5'7" Shrinks From 230Lbs to 170Lbs

A progress pic of a 5'6" man showing a fat loss from 170 pounds to 157 pounds. A respectable loss of 13 pounds.
Weight Before
77 Kg
Height
168 cm
BMI
25 / 27

One User's Weight Journey: Going From 170 to 157Lbs in 7 Weeks

A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.
Weight Before
78 Kg
Height
168 cm
BMI
24 / 28

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

A photo of a 5'7" man showing a weight cut from 178 pounds to 160 pounds. A net loss of 18 pounds.
Weight Before
81 Kg
Height
168 cm
BMI
26 / 29

Male at 5'7 Loses 18 Pounds: Previous Weight 178, Current Weight 160

A before and after photo of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
76 Kg
Height
1.68m
BMI
27

22/M/5'6/168Lbs Male's Weight Loss Progress

A photo of a 5'6" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Weight After
77 Kg
Height
168 cm
BMI
27 / 43

Achieving Weight Loss Goals: One Man's Journey From 270 to 170 Lbs

A before and after photo of a 5'7" male showing a weight reduction from 205 pounds to 175 pounds. A net loss of 30 pounds.
Weight After
79 Kg
Height
168 cm
BMI
28 / 33

A Successful Weight Loss Journey: M/25 Loses 30 Pounds with Hard Work and Focus

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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