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What does a 78kg, 178cm man look like?

461 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 178 pounds to 172 pounds. A respectable loss of 6 pounds.
Before
178 lbs
After
172 lbs
Height
5'10"
BMI
25 / 26

From 178Lbs to 172Lbs in a Month: a Weight Loss Journey

A photo of a 5'10" man showing a weight gain from 130 pounds to 167 pounds. A respectable gain of 37 pounds.
Before
130 lbs
After
167 lbs
Height
5'10"
BMI
24 / 19

How Reddit User Icfitness Lost 37 Pounds in 8 Months

A photo of a 5'11" man showing a weight cut from 176 pounds to 147 pounds. A respectable loss of 29 pounds.
Before
176 lbs
After
147 lbs
Height
5'11"
BMI
21 / 25

Vegetarian's 29Lb Weight Loss Journey over 17 Months

A progress pic of a 5'10" man showing a fat loss from 215 pounds to 173 pounds. A net loss of 42 pounds.
Before
215 lbs
After
173 lbs
Height
5'10"
BMI
25 / 31

From 215 to 173 Pounds: One Man's Amazing Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 218 pounds to 178 pounds. A total loss of 40 pounds.
Before
218 lbs
After
178 lbs
Height
5'10"
BMI
26 / 31

User's Weight Journey: Replaced Girlfriend with Sports, Lost 30Lbs in 8 12 Months

A photo of a 5'10" man showing a snapshot of 178 pounds at a height of 5'10
Weight
178 lbs
Height
5'10"
BMI
25.5

23/M/5'10/178Lbs Male's Progress Pic

A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

22 Year Old Male Sees No Change in Weight After 3 Months

A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.
Before
212 lbs
After
168 lbs
Height
5'10"
BMI
24 / 30

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

A before and after photo of a 5'11" male showing a weight bulk from 178 pounds to 194 pounds. A respectable gain of 16 pounds.
Before
178 lbs
After
194 lbs
Height
5'11"
BMI
28 / 26

Tracking Progress: a Reddit User's Weight Loss Journey

A progress pic of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10
Weight
172 lbs
Height
5'10"
BMI
24.6

Weight Journey of a 23 Year Old | 172Lbs | 5'10

A progress pic of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

Tracking a Weight Journey: a Reddit User's Progress

A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

M/23/5'10/170 Lbs a Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

Bobathrowaway's Weight Loss Journey: Progress, Tips, and Advice

A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

Cutting Vs. Bulking: a Redditor's Journey to Lean and Muscular Body

A progress pic of a 5'10" man showing a snapshot of 173 pounds at a height of 5'10
Weight
173 lbs
Height
5'10"
BMI
24.8

From 290 to 173 Lbs: a Recount of a Year and a Half Long Weight Loss Journey

A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

Tracking a Reddit User's Weight Loss Journey: Cutting at 14% Body Fat

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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