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What does a 76kg, 178cm man look like?

446 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.
Before
150 lbs
After
165 lbs
Height
5'11"
BMI
24 / 22

Natural Transformation: How a Reddit User Went From 150Lbs to 165Lbs in 3 Years

A picture of a 5'11" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

A 50 Lb Weight Journey: Crossfit and Lifting on the Road

A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

M/23/5'10/170 Lbs a Weight Loss Journey

A before and after photo of a 5'10" male showing a weight gain from 160 pounds to 172 pounds. A total gain of 12 pounds.
Before
160 lbs
After
172 lbs
Height
5'10"
BMI
25 / 23

From 160Lbs to 172Lbs in 4 Months: a Slow Gains Weight Journey

A photo of a 5'10" man showing a weight gain from 170 pounds to 171 pounds. A respectable gain of 1 pounds.
Before
170 lbs
After
171 lbs
Height
5'10"
BMI
25 / 24

A Dad's Weight Loss Journey to Better Health

A before and after photo of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

Male, 32, 5'10 and 174Lbs: a Weight Loss Journey

A progress pic of a 5'10" man showing a snapshot of 166 pounds at a height of 5'10
Weight
166 lbs
Height
5'10"
BMI
23.8

Male College Student Reaches Weight Loss Goal of 166Lbs

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Before
216 lbs
After
168 lbs
Height
5'11"
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.
Before
145 lbs
After
169 lbs
Height
5'11"
BMI
24 / 21

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

A picture of a 5'11" male showing a weight gain from 120 pounds to 170 pounds. A net gain of 50 pounds.
Before
120 lbs
After
170 lbs
Height
5'11"
BMI
24 / 17

M/19/5'11 Male Progress Pic: 50 Pounds Gained in 60 Months

A progress pic of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

15 Year Old Male Shows Impressive 25 Lb Weight Gain in Four Months

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Before
196 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs

A picture of a 5'10" male showing a fat loss from 205 pounds to 173 pounds. A total loss of 32 pounds.
Before
205 lbs
After
173 lbs
Height
5'10"
BMI
25 / 29

8 Month Weight Journey: M/20/5'10" Goes From 205 to 173 Via Cardio, Lifting, and Controlled Diet

A progress pic of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

A Redditor's Weight Journey: From Lifting in High School to the Ultimate Diet 2.0

A picture of a 5'10" male showing a fat loss from 181 pounds to 167 pounds. A net loss of 14 pounds.
Before
181 lbs
After
167 lbs
Height
5'10"
BMI
24 / 26

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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