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What does a 76kg, 178cm male look like?

446 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 178cm

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.

50 Lb Weight Gain in 18 Months: Man's Progress Pic

Weight After
76 Kg
Height
178 cm
BMI
24 / 17
A progress pic of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.

15 Year Old Male Shows Impressive 25 Lb Weight Gain in Four Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 20
A picture of a 5'10" male showing a fat loss from 205 pounds to 173 pounds. A total loss of 32 pounds.

8 Month Weight Journey: M/20/5'10" Goes From 205 to 173 Via Cardio, Lifting, and Controlled Diet

Weight After
78 Kg
Height
178 cm
BMI
25 / 29
A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

Weight After
77 Kg
Height
178 cm
BMI
24 / 21
A picture of a 5'10" male showing a snapshot of 172 pounds at a height of 5'10

Rejexted's Last Few Pound Journey: a Reddit User's Weight Loss Tale

Weight
78 Kg
Height
1.78m
BMI
24.6
A photo of a 5'11" man showing a weight cut from 192 pounds to 170 pounds. A total loss of 22 pounds.

192Lbs to 170Lbs in 6 Months: M/22/5'11'' Shares Cutting Journey on Reddit

Weight After
77 Kg
Height
178 cm
BMI
24 / 28
A picture of a 5'10" male showing a weight gain from 125 pounds to 173 pounds. A total gain of 48 pounds.

A Reddit User's Weight Journey: Gaining 48 Pounds in 18 Months

Weight After
78 Kg
Height
178 cm
BMI
25 / 18
A before and after photo of a 5'10" male showing a fat loss from 200 pounds to 165 pounds. A net loss of 35 pounds.

M/29/5'10'' Weight Loss Journey: a Personal Gift

Weight After
75 Kg
Height
178 cm
BMI
24 / 29
A progress pic of a 5'10" man showing a fat loss from 198 pounds to 169 pounds. A total loss of 29 pounds.

How This Reddit User Lost 29Lbs in 3.5 Months and Increased Their Core Strength

Weight After
77 Kg
Height
178 cm
BMI
24 / 28
A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 169 pounds. A net loss of 51 pounds.

How a Reddit User Lost 51Lbs in 6 Months: a Weight Journey Report

Weight After
77 Kg
Height
178 cm
BMI
24 / 32
A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.

Teenage Boy Gains 14Lbs of Muscle in 2 Months

Weight Before
74 Kg
Height
178 cm
BMI
25 / 23
A picture of a 5'11" male showing a weight loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.

35 Pound Weight Loss Progress Pic

Weight After
77 Kg
Height
178 cm
BMI
24 / 29
A before and after photo of a 5'10" male showing a muscle gain from 145 pounds to 170 pounds. A net gain of 25 pounds.

From 145 to 170 Lbs: a Reddit User's Weight Journey with Solid Results

Weight After
77 Kg
Height
178 cm
BMI
24 / 21
A picture of a 5'10" male showing a weight bulk from 162 pounds to 167 pounds. A respectable gain of 5 pounds.

M/23/5'10 [74Kg to 76Kg] (4 Years) + (B: 95Kg; S: 160Kg; D: 180Kg) Previous Weight: 162 Current Weight: 167 Change in Weight: 5 Height: 5'10 Gender

Weight After
76 Kg
Height
178 cm
BMI
24 / 23
A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 172 pounds. A net loss of 43 pounds.

M/27/5'10'' Weight Loss Journey: a Self Controlled Approach Combined with Cardio

Weight After
78 Kg
Height
178 cm
BMI
25 / 31
A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10

One Man's Journey of Weight Loss: a Cutting Transformation

Weight
77 Kg
Height
1.78m
BMI
24.3