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What does a 78kg, 174cm man look like?

1151 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 174cm

A photo of a 5'9" man showing a weight cut from 200 pounds to 175 pounds. A respectable loss of 25 pounds.

Male in 60s Sees Success in Weight Loss and Muscle Gain

Gender
Male
Height
5'9"
Before
200 lbs
After
175 lbs
BMI
26.5 / 30.3
A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

Gender
Male
Height
5'9"
Before
180 lbs
After
178 lbs
BMI
27 / 27.3
A photo of a 5'10" man showing a weight gain from 165 pounds to 184 pounds. A respectable gain of 19 pounds.

Male Progress Pic: 5'10 Man Goes From 165 to 184 Lbs

Gender
Male
Height
5'10"
Before
165 lbs
After
184 lbs
BMI
27.3 / 24.4
A photo of a 5'10" man showing a weight cut from 210 pounds to 170 pounds. A respectable loss of 40 pounds.

Male in His Early 30s Loses 40Lbs Through Regular Weight Lifting and Cardiovascular Exercise

Gender
Male
Height
5'10"
Before
210 lbs
After
170 lbs
BMI
25.2 / 31.1
A photo of a 5'9" man showing a weight cut from 174 pounds to 159 pounds. A net loss of 15 pounds.

25 Year Old Man Loses 15 Pounds in 3 Months Through Consistency and Hard Work

Gender
Male
Height
5'9"
Before
174 lbs
After
159 lbs
BMI
24.1 / 26.4
A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.

Male in His 30s Sees Dramatic Transformation After 5 Months of Lifting Weights and Cutting out Running

Gender
Male
Height
5'10"
Before
138 lbs
After
178 lbs
BMI
26.4 / 20.4
A progress pic of a 5'10" man showing a fat loss from 180 pounds to 157 pounds. A net loss of 23 pounds.

M/32/5'10 [157 Lbs] Should I Keep Cutting, or Start Bulking up Now? There's Still Some Belly Fat Left Though!

Gender
Male
Height
5'10"
Before
180 lbs
After
157 lbs
BMI
23.2 / 26.6
A progress pic of a 5'9" man showing a fat loss from 224 pounds to 178 pounds. A respectable loss of 46 pounds.

M/25/5'9: Man Loses 46 Pounds in 5 Months

Gender
Male
Height
5'9"
Before
224 lbs
After
178 lbs
BMI
27 / 33.9
A before and after photo of a 5'9" male showing a weight reduction from 224 pounds to 178 pounds. A respectable loss of 46 pounds.

M/25/5'9: Male at 25 Years Old and 5'9 Inches Tall Loses 46 Pounds in 5 Months 2 Weeks

Gender
Male
Height
5'9"
Before
224 lbs
After
178 lbs
BMI
27 / 33.9
A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

Male Weightlifter Sees Significant Arm/Shoulder Gains in 10 Months

Gender
Male
Height
5'10"
Before
157 lbs
After
167 lbs
BMI
24.7 / 23.2
A progress pic of a 5'9" man showing a fat loss from 250 pounds to 170 pounds. A respectable loss of 80 pounds.

Male Loses Eighty Pounds: Finds It Hard to Love Himself

Gender
Male
Height
5'9"
Before
250 lbs
After
170 lbs
BMI
25.8 / 37.9
A picture of a 5'9" male showing a weight loss from 191 pounds to 174 pounds. A net loss of 17 pounds.

Male in 20s Loses 17 Pounds in 2 Months Through Diet and Exercise

Gender
Male
Height
5'9"
Before
191 lbs
After
174 lbs
BMI
26.4 / 28.9