By Height By Weight  

What does a 103kg, 178cm man look like?

202 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 178cm

A before and after photo of a 5'10" male showing a weight reduction from 231 pounds to 191 pounds. A respectable loss of 40 pounds.
Before
231 lbs
After
191 lbs
Height
5'10"
BMI
27 / 33

Bulking and Cutting for Weight Loss Journey [Deleted] Post

A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.
Before
225 lbs
After
160 lbs
Height
5'11"
BMI
23 / 32

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

A before and after photo of a 5'11" male showing a weight reduction from 300 pounds to 230 pounds. A respectable loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
5'11"
BMI
33 / 43

An Inspiring Reddit Weight Loss Journey: From [Deleted] User

A picture of a 5'11" male showing a weight loss from 223 pounds to 180 pounds. A total loss of 43 pounds.
Before
223 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

26 Year Old Man Loses 43Lbs in 4 Years Through Cico, If, and Weightlifting

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 193 pounds. A respectable loss of 37 pounds.
Before
230 lbs
After
193 lbs
Height
5'11"
BMI
28 / 33

37Lb Weight Loss Journey: Reddit User's Story

A photo of a 5'11" man showing a weight cut from 232 pounds to 207 pounds. A total loss of 25 pounds.
Before
232 lbs
After
207 lbs
Height
5'11"
BMI
30 / 33

Trail Running, Strength Training, and Cico Help User Lose 25Lbs in 28 Weeks

A picture of a 5'11" male showing a weight loss from 223 pounds to 210 pounds. A respectable loss of 13 pounds.
Before
223 lbs
After
210 lbs
Height
5'11"
BMI
30 / 32

A User's Journey to Weight Loss: Insights From Reddit Posts

A picture of a 5'10" male showing a weight cut from 230 pounds to 193 pounds. A total loss of 37 pounds.
Before
230 lbs
After
193 lbs
Height
5'10"
BMI
28 / 33

Male in Twenties Sees 37 Pound Weight Loss in Progress Photo

A photo of a 5'10" man showing a weight cut from 230 pounds to 177 pounds. A respectable loss of 53 pounds.
Before
230 lbs
After
177 lbs
Height
5'10"
BMI
25 / 33

From 230Lbs to 177Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 225 pounds at a height of 5'10
Weight
225 lbs
Height
5'10"
BMI
32.2

28 Year Old Male Loses Weight: a Journey Towards a Healthier Lifestyle

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 228 pounds. A net loss of 37 pounds.
Before
265 lbs
After
228 lbs
Height
5'10"
BMI
33 / 38

Success Story: 37Lbs Lost in 2 Years with Dedication and Hard Work

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Before
276 lbs
After
229 lbs
Height
5'11"
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A progress pic of a 5'10" man showing a fat loss from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'10"
BMI
23 / 33

Amazing Transformation: From 230Lbs to 160Lbs in 11 Months

A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 130 pounds. A total loss of 95 pounds.
Before
225 lbs
After
130 lbs
Height
5'11"
BMI
19 / 32

Amazing Weight Loss Journey: 225Lbs to 130Lbs in 9 Months

A photo of a 5'11" man showing a weight cut from 232 pounds to 203 pounds. A total loss of 29 pounds.
Before
232 lbs
After
203 lbs
Height
5'11"
BMI
29 / 33

M/23/5'11 [232Lbs > 203Lbs = 29Lbs] Weight Loss Progress a Journey to Fitness

A progress pic of a 5'11" man showing a weight bulk from 165 pounds to 225 pounds. A respectable gain of 60 pounds.
Before
165 lbs
After
225 lbs
Height
5'11"
BMI
32 / 24

60 Pound Weight Gain in 4 Months: Male 5'11