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M/23/5'10" Drops 200Lbs in 3 Years – a Remarkable Journey

Read the incredible weight-loss journey of reddit user DTG09 who lost 200lbs in 3 years. This scientific article analyzes his cardio and food routine.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A respectable loss of 195 pounds.
A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A respectable loss of 195 pounds.
M/23/5'10" [370lbs > 175lbs] 3 years and 200lbs gone!
Originally posted on /r/progresspics

Introduction

Reddit user DTG09 began his weight revolution at 370lbs before achieving a remarkable drop to 175lbs over the course of three years. Numerous followers of his story congratulated him on his determination and success.

Cardio Routine

DTG09 walked regularly and gradually built that up into a routine of walking, jogging, and then sprinting successfully for an hour. He said that his workout was often a nuisance but enjoyable.

Eating Plan

At first, DTG09 controlled portions while continuing to eat fast food until he had a change of mind. He discovered changing his body was more satisfying than the taste of those foods.

Staying Motivated

DTG09 advised measuring improvement in all forms such as weight, measurements, progress in exercise milestones, and appearance. He said that looking for progress and acknowledging successes was the key to staying motivated.

New Confidence

DTG09’s success helped him to carry out himself with more confidence, and he became more humble. That change in behavior made him unrecognizable from his past self.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.