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What does a 99kg, 178cm man look like?

202 curated photos from around the internet to give you a better idea of what a 99 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 183 pounds. A net loss of 37 pounds.
Before
220 lbs
After
183 lbs
Height
5'11"
BMI
26 / 32

From Rock Bottom to Fit: a 2 Year Weight Loss Journey

A picture of a 5'10" male showing a weight reduction from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'10"
BMI
26 / 32

M/18/5'10 Freshman Avoids Freshman 15 and Loses 40Lbs in First Year of College

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'10"
BMI
32 / 43

80 Pounds Lost in 9 Months: a Weight Loss Success Story on Reddit

A picture of a 5'10" male showing a weight loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
5'10"
BMI
32 / 42

M/20/5'10 [70Lbs > 220Lbs] Face Progress!!!

A photo of a 5'11" man showing a weight cut from 270 pounds to 220 pounds. A total loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'11"
BMI
32 / 39

Weight Loss Journey of M/44/5'11 50 Pounds Lost in 4 Months

A before and after photo of a 5'10" male showing a weight reduction from 240 pounds to 215 pounds. A total loss of 25 pounds.
Before
240 lbs
After
215 lbs
Height
5'10"
BMI
31 / 34

Weight Loss Journey: Reddit User Loses 25 Pounds in 6 Months

A photo of a 5'10" man showing a snapshot of 222 pounds at a height of 5'10
Weight
222 lbs
Height
5'10"
BMI
31.8

A Man's Inspirational Weight Loss Journey: From 222Lbs to a Healthier Weight

A progress pic of a 5'11" man showing a fat loss from 238 pounds to 216 pounds. A total loss of 22 pounds.
Before
238 lbs
After
216 lbs
Height
5'11"
BMI
31 / 34

M/18/5'11" Loses 22Lbs in 1 Month: Analysis of Reddit Users Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.
Before
286 lbs
After
220 lbs
Height
5'11"
BMI
32 / 41

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A progress pic of a 5'11" man showing a fat loss from 215 pounds to 165 pounds. A net loss of 50 pounds.
Before
215 lbs
After
165 lbs
Height
5'11"
BMI
24 / 31

A User's Encouraging Weight Loss Journey on Reddit

A progress pic of a 5'10" man showing a snapshot of 218 pounds at a height of 5'10
Weight
218 lbs
Height
5'10"
BMI
31.2

My Weight Loss Journey: One Man's Story on Losing Weight Through Exercise

A before and after photo of a 5'10" male showing a snapshot of 213 pounds at a height of 5'10
Weight
213 lbs
Height
5'10"
BMI
30.5

Male Redditor's Weight Loss Journey: From 275Lbs to 213Lbs

A progress pic of a 5'11" man showing a fat loss from 232 pounds to 212 pounds. A total loss of 20 pounds.
Before
232 lbs
After
212 lbs
Height
5'11"
BMI
30 / 33

The Weight Journey of M/50/5'11'': 20Lbs Lost in 2 Months

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 195 pounds. A net loss of 20 pounds.
Before
215 lbs
After
195 lbs
Height
5'10"
BMI
28 / 31

Journey to a Shedded 20Lbs: Clean Eating and Heavy Lifting for 6 Months

A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 169 pounds. A net loss of 51 pounds.
Before
220 lbs
After
169 lbs
Height
5'11"
BMI
24 / 32

How a Reddit User Lost 51Lbs in 6 Months: a Weight Journey Report

A progress pic of a 5'10" man showing a snapshot of 216 pounds at a height of 5'10
Weight
216 lbs
Height
5'10"
BMI
30.9

A Journey of Weight Loss: Male, 22 and 5'10" Starting at 216.8Lbs

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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