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What does a 78kg, 179cm male look like?

830 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 179cm

A photo of a 5'10" man showing a weight bulk from 176 pounds to 204 pounds. A total gain of 28 pounds.
Weight Before
80 Kg
Height
178 cm
BMI
29 / 25

18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 44

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.2

A Journey of Weight Loss: a Reddit User's Inspiring Tale

A photo of a 5'10" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 34

How Breakinggood1 Lost 70Lbs in 2 Years: a Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 275 pounds to 176 pounds. A net loss of 99 pounds.
Weight After
80 Kg
Height
180 cm
BMI
25 / 39

My 99Lbs Weight Loss Journey: Tips and Motivation From a Reddit User

A picture of a 6'0" male showing a muscle gain from 169 pounds to 185 pounds. A total gain of 16 pounds.
Weight Before
77 Kg
Height
180 cm
BMI
26 / 24

A Reddit User's Impressive 16 Lbs Transformation in 5 Months

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
Weight After
77 Kg
Height
180 cm
BMI
24 / 43

From 310 to 170: a Weight Loss Journey in 9 Months

A photo of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10
Weight
78 Kg
Height
1.78m
BMI
24.6

Kuma's Weight Loss Journey: a Male's Quest to Get Lean

A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

A before and after photo of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
Weight
76 Kg
Height
1.78m
BMI
24

Tracking Weight Loss Progress: a Tale of 19 Year Old Male's Journey

A picture of a 5'10" male showing a weight loss from 197 pounds to 177 pounds. A respectable loss of 20 pounds.
Weight After
80 Kg
Height
178 cm
BMI
25 / 28

Male Loses 20Lbs in 2.5 Years, Shares Journey on Reddit

A picture of a 5'11" male showing a weight loss from 240 pounds to 175 pounds. A net loss of 65 pounds.
Weight After
79 Kg
Height
180 cm
BMI
25 / 34

25 Year Old Sheds 65 Pounds in 7 Year Weight Journey as a Gamer

A before and after photo of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

Male, 32, 5'10 and 174Lbs: a Weight Loss Journey

A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 175 pounds. A total gain of 25 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 22

How Youtubeknifing Lost Weight and Gained Muscle in 6 Months

A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
Weight After
77 Kg
Height
180 cm
BMI
24 / 21

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight After
79 Kg
Height
180 cm
BMI
25 / 20

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months