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What does a 75kg, 178cm man look like?

457 curated photos from around the internet to give you a better idea of what a 75 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
Before
143 lbs
After
171 lbs
Height
5'11"
BMI
25 / 21

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Before
163 lbs
After
295 lbs
Height
5'10"
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

35 Pound Weight Loss in 5 Months for 19 Year Old Man

A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

One Man's Journey to Shed 35 Pounds in 4 Months

A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.
Before
195 lbs
After
161 lbs
Height
5'10"
BMI
23 / 28

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.
Before
157 lbs
After
170 lbs
Height
5'10"
BMI
24 / 23

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Before
160 lbs
After
167 lbs
Height
5'10"
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Before
116 lbs
After
161 lbs
Height
5'11"
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A photo of a 5'10" man showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

My 20 Year Old Bulking Journey: From 165Lbs to My Goal Weight

A photo of a 5'10" man showing a weight bulk from 140 pounds to 160 pounds. A net gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
5'10"
BMI
23 / 20

A 19 Year Old Gains 20 Pounds in 5 Months: a Reddit User's Weight Journey

A photo of a 5'11" man showing a weight cut from 200 pounds to 170 pounds. A net loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

5'11 Male Loses 30 Pounds: Progress Pic

A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 175 pounds. A respectable gain of 15 pounds.
Before
160 lbs
After
175 lbs
Height
5'10"
BMI
25 / 23

A 3 Year Weight Journey of a Male: From 160 Lbs to 175 Lbs

A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 170 pounds. A total loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

30Lbs Weight Loss Journey in 16 Months: Progress & Tips

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'10"
BMI
23 / 33

From 230 to 160 Lbs: How Swiss Army Penis Achieved His Goal Weight

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.
Before
198 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

A photo of a 5'10" man showing a weight reduction from 172 pounds to 165 pounds. A total loss of 7 pounds.
Before
172 lbs
After
165 lbs
Height
5'10"
BMI
24 / 25

A Reddit User's Weight Loss Journey: How He Lost 7 Pounds in 5 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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