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What does a 104kg, 178cm man look like?

329 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 487 pounds to 226 pounds. A net loss of 261 pounds.
Before
487 lbs
After
226 lbs
Height
5'11"
BMI
32 / 70

Man Loses over 200 Pounds in 2 Years: a Journey to Better Health

A progress pic of a 5'11" man showing a fat loss from 220 pounds to 180 pounds. A net loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

One Reddit User's Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 238 pounds to 196 pounds. A total loss of 42 pounds.
Before
238 lbs
After
196 lbs
Height
5'11"
BMI
28 / 34

A Man's 42Lbs Weight Loss Journey: M/45/5'11'' Progress Report

A photo of a 5'11" man showing a weight cut from 230 pounds to 177 pounds. A net loss of 53 pounds.
Before
230 lbs
After
177 lbs
Height
5'11"
BMI
25 / 33

Campoo 's 2 Year Weight Loss Journey: From 230Lbs to 177Lbs

A before and after photo of a 5'11" male showing a weight reduction from 233 pounds to 173 pounds. A total loss of 60 pounds.
Before
233 lbs
After
173 lbs
Height
5'11"
BMI
25 / 33

From 233Lbs to 173Lbs: a Journey to a Healthier Weight in 6 Months

A before and after photo of a 5'11" male showing a weight reduction from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
5'11"
BMI
29 / 34

One Reddit User's Journey Towards Achieving Their Ideal Weight

A photo of a 5'11" man showing a weight cut from 225 pounds to 185 pounds. A net loss of 40 pounds.
Before
225 lbs
After
185 lbs
Height
5'11"
BMI
27 / 32

One Year Weight Loss Transformation Journey: 40Lbs Down with Creatine and Protein

A photo of a 5'11" man showing a weight cut from 232 pounds to 203 pounds. A total loss of 29 pounds.
Before
232 lbs
After
203 lbs
Height
5'11"
BMI
29 / 33

M/23/5'11 [232Lbs > 203Lbs = 29Lbs] Weight Loss Progress a Journey to Fitness

A before and after photo of a 5'11" male showing a weight reduction from 232 pounds to 185 pounds. A respectable loss of 47 pounds.
Before
232 lbs
After
185 lbs
Height
5'11"
BMI
27 / 33

A 232Lbs to 185Lbs Journey with Cico, Triathlon, and Strength Training

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 179 pounds. A net loss of 51 pounds.
Before
230 lbs
After
179 lbs
Height
5'11"
BMI
26 / 33

51Lbs Weight Loss Journey in 4 Months: a Story of Patience and Determination

A photo of a 5'11" man showing a weight cut from 220 pounds to 186 pounds. A respectable loss of 34 pounds.
Before
220 lbs
After
186 lbs
Height
5'11"
BMI
27 / 32

Transforming Weight and Body Fat Percentage: a Journey of 34 Lbs in 3.5 Months

A before and after photo of a 5'11" male showing a weight reduction from 420 pounds to 220 pounds. A net loss of 200 pounds.
Before
420 lbs
After
220 lbs
Height
5'11"
BMI
32 / 60

M/60/5'11 [420Lbs > 220Lbs = 200Lbs] Weight Loss Progress Do What You Love, Find Your Own Path, Be Consistent, Have Fun, Give Yourself a Break!

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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