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What does a 104kg, 178cm male look like?

225 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.
Weight Before
102 Kg
Height
178 cm
BMI
23 / 32

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

A picture of a 5'10" male showing a weight loss from 226 pounds to 179 pounds. A respectable loss of 47 pounds.
Weight Before
103 Kg
Height
178 cm
BMI
26 / 32

Overcoming Grief and Stress: a Weight Loss Journey Report

A before and after photo of a 5'10" male showing a weight cut from 234 pounds to 189 pounds. A respectable loss of 45 pounds.
Weight Before
106 Kg
Height
178 cm
BMI
27 / 34

From 234.9 to 189.4 Lbs: a 29 Year Old's 4 Month Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 223 pounds to 167 pounds. A respectable loss of 56 pounds.
Weight Before
101 Kg
Height
178 cm
BMI
24 / 32

Kaiyotic's Incredible Weight Loss Journey: From 223.7Lbs to 167.4Lbs

A picture of a 5'11" male showing a weight loss from 367 pounds to 225 pounds. A total loss of 142 pounds.
Weight After
102 Kg
Height
178 cm
BMI
32 / 53

M/23 Loses 142 Pounds in 1.9 Years: a Weight Journey

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Weight Before
103 Kg
Height
178 cm
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A before and after photo of a 5'10" male showing a weight reduction from 231 pounds to 191 pounds. A respectable loss of 40 pounds.
Weight Before
105 Kg
Height
178 cm
BMI
27 / 33

Bulking and Cutting for Weight Loss Journey [Deleted] Post

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
27 / 34

From 235Lbs to 189Lbs: a Year Long Weight Loss Journey

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 230 pounds to 195 pounds. A total loss of 35 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
28 / 33

Meal Prepping and Weight Lifting Lead to 35Lbs Weight Loss for M/23/5'11 in 3.5 Months

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A net loss of 45 pounds.
Weight Before
102 Kg
Height
178 cm
BMI
26 / 32

From Overweight to Healthy: a Success Story by Mardh

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
27 / 33

A Journey of 42Lbs: Reddit User's Weight Loss Update

A photo of a 5'10" man showing a snapshot of 228 pounds at a height of 5'10
Weight
103 Kg
Height
1.78m
BMI
32.6

One Man's Weight Loss Journey: a Story of Determination and Perseverance

A picture of a 5'10" male showing a weight loss from 247 pounds to 231 pounds. A respectable loss of 16 pounds.
Weight After
105 Kg
Height
178 cm
BMI
33 / 35

One Month Body Transformation: 15.6Lbs Lost!

A picture of a 5'11" male showing a weight loss from 230 pounds to 176 pounds. A respectable loss of 54 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
25 / 33

M/30/5'11'' Weight Loss Journey: 230Lbs to 176Lbs in 9 Months

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Weight Before
102 Kg
Height
178 cm
BMI
26 / 32

A Man's Inspiring Journey: Losing 45 Pounds with the Help of R/Loseit

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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