A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

Introduction

Zandercy42, a 19-year-old with a height of 5'10” loses 7kg within just 3 months with the help of American football and Kris Gethin's daily trainer program. Here is the inspiring story of his weight journey.

Fitness and Sports

Zandercy42 attests that participating in sports and fitness activities played a significant role in his weight loss journey. For him, playing American football didn't feel like a workout routine - it was a fun and enjoyable sport that helped him burn calories and improve his metabolism. It was also an effective way for him to develop his coordination and endurance.

Training Program

Alongside his sports routine, Zandercy42 also followed Kris Gethin's daily trainer program, a comprehensive and intense workout plan that pushed him to his limits. This training program helped him gain muscle and strength, particularly in his legs, shoulders, and back muscles. Though Zandercy42 admits he didn't see any significant gains in his chest and arms, he found his other muscles greatly improved.

Lessons Learned

Zandercy42 asserts that two essential factors made his weight journey a successful one: consistency and patience. He reminds others that everyone's body is different, and results will differ in pace and form. It is essential to focus on personal progress, not comparisons with others, and to be patient as weight loss and muscular growth take time, dedication, and a regular routine.

Conclusion

Zandercy42's inspirational journey to weight loss serves as a motivating reminder of how commitment, a good fitness program, and adherence to a proper diet can bring about significant changes in one's health and body. Take the first step towards achieving your ideal weight by trying out sports games and Kris Gethin's daily trainer program or any other program that suits your fitness needs and goals.