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What does a 78kg, 177cm male look like?

461 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 190 pounds to 167 pounds. A total loss of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 27

M/31/5'11 Sees 23Lbs Weight Loss in 1 Year and 2 Months

A before and after photo of a 5'10" male showing a snapshot of 175 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
25.1

Male's Journey From 175Lbs to Bulking: a Reddit Weight Story

A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

A picture of a 5'10" male showing a weight loss from 200 pounds to 170 pounds. A net loss of 30 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 29

Losing 30 Lbs in 1.5 Years: a 22 Year Old's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A net loss of 195 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 53

M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

A before and after photo of a 5'10" male showing a weight reduction from 223 pounds to 167 pounds. A respectable loss of 56 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

Kaiyotic's Incredible Weight Loss Journey: From 223.7Lbs to 167.4Lbs

A before and after photo of a 5'10" male showing a weight reduction from 205 pounds to 170 pounds. A total loss of 35 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 29

35Lbs Weight Loss Journey in 4 Months: a Reddit User's Success Story

A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 21

Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

A photo of a 5'11" man showing a weight cut from 194 pounds to 170 pounds. A net loss of 24 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 24 Pounds in 4 Months

A picture of a 5'10" male showing a weight loss from 222 pounds to 168 pounds. A total loss of 54 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

This Man's Incredible 54 Pound Weight Loss Story!

A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.
Weight After
81 Kg
Height
178 cm
BMI
26 / 34

A User's Inspirational Weight Loss Journey on Reddit

A photo of a 5'10" man showing a weight loss from 194 pounds to 170 pounds. A total loss of 24 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 28

Teenager Loses 24Lbs in 3 Months with Diet and Exercise

A picture of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
Weight
76 Kg
Height
1.78m
BMI
24

23 Year Old Male Loses Pounds, Still 5'10

A progress pic of a 5'11" man showing a fat loss from 175 pounds to 162 pounds. A total loss of 13 pounds.
Weight Before
79 Kg
Height
178 cm
BMI
23 / 25

A Journey of Weight Loss: What One Reddit User Can Teach Us

A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
77 Kg
Height
1.78m
BMI
24.3

17 Year Old Male Cutting at 170Lbs and 5'10!

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight Before
80 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 177cm tall man?
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