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What does a 77kg, 178cm man look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
Before
143 lbs
After
171 lbs
Height
5'11"
BMI
25 / 21

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'10"
BMI
25 / 32

From 225Lbs to 175Lbs in Just 5 Months: a Remarkable Weight Loss Journey

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.
Before
157 lbs
After
170 lbs
Height
5'10"
BMI
24 / 23

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Before
160 lbs
After
167 lbs
Height
5'10"
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A picture of a 5'10" male showing a weight bulk from 175 pounds to 185 pounds. A net gain of 10 pounds.
Before
175 lbs
After
185 lbs
Height
5'10"
BMI
27 / 25

A 7 Month Weight Journey: an Increase From 175Lbs to 185Lbs

A picture of a 5'10" male showing a fat loss from 215 pounds to 175 pounds. A net loss of 40 pounds.
Before
215 lbs
After
175 lbs
Height
5'10"
BMI
25 / 31

Male at 5'10 Loses 40 Pounds in 6 Months

A photo of a 5'10" man showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

My 20 Year Old Bulking Journey: From 165Lbs to My Goal Weight

A photo of a 5'10" man showing a weight loss from 184 pounds to 173 pounds. A respectable loss of 11 pounds.
Before
184 lbs
After
173 lbs
Height
5'10"
BMI
25 / 26

M/19/5'10" Successfully Loses 5Kg in 4 Months and Makes Progress in Main Lifts

A photo of a 5'11" man showing a weight cut from 200 pounds to 170 pounds. A net loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

5'11 Male Loses 30 Pounds: Progress Pic

A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 175 pounds. A respectable gain of 15 pounds.
Before
160 lbs
After
175 lbs
Height
5'10"
BMI
25 / 23

A 3 Year Weight Journey of a Male: From 160 Lbs to 175 Lbs

A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 170 pounds. A total loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

30Lbs Weight Loss Journey in 16 Months: Progress & Tips

A photo of a 5'11" man showing a weight cut from 253 pounds to 176 pounds. A net loss of 77 pounds.
Before
253 lbs
After
176 lbs
Height
5'11"
BMI
25 / 36

M/24/5'11 [253Lbs > 176Lbs = 77Lbs] Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.
Before
198 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

A photo of a 5'10" man showing a weight reduction from 172 pounds to 165 pounds. A total loss of 7 pounds.
Before
172 lbs
After
165 lbs
Height
5'10"
BMI
24 / 25

A Reddit User's Weight Loss Journey: How He Lost 7 Pounds in 5 Months

A picture of a 5'11" male showing a weight loss from 206 pounds to 175 pounds. A net loss of 31 pounds.
Before
206 lbs
After
175 lbs
Height
5'11"
BMI
25 / 30

Inside the Weight Loss Journey of a Reddit User

A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

The Journey of G0In3S: From 174Lbs to a Fitter Self

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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