By Height By Weight  

What does a 77kg, 178cm man look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

A picture of a 5'10" male showing a fat loss from 181 pounds to 167 pounds. A net loss of 14 pounds.
Before
181 lbs
After
167 lbs
Height
5'10"
BMI
24 / 26

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

A progress pic of a 5'10" man showing a weight reduction from 180 pounds to 168 pounds. A total loss of 12 pounds.
Before
180 lbs
After
168 lbs
Height
5'10"
BMI
24 / 26

From 180Lbs to 168Lbs: a 10 Week Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 185 pounds to 174 pounds. A net loss of 11 pounds.
Before
185 lbs
After
174 lbs
Height
5'10"
BMI
25 / 27

M/29/5'10 [11Lbs = Skinny Fat Transformation] (36 Months) + (Bench=280Lbs, Squat=315Lbs, Deadlift=415Lbs)

A progress pic of a 5'10" man showing a muscle gain from 139 pounds to 165 pounds. A total gain of 26 pounds.
Before
139 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

A 16 Year Old's Weightlifting Journey: From 139 to 165 Lbs in 10 Months

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 169 pounds. A total loss of 29 pounds.
Before
198 lbs
After
169 lbs
Height
5'10"
BMI
24 / 28

How This Reddit User Lost 29Lbs in 3.5 Months and Increased Their Core Strength

A progress pic of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

Tracking a Weight Journey: a Reddit User's Progress

A photo of a 5'11" man showing a weight cut from 190 pounds to 170 pounds. A net loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

Achieving a 20Lb Weight Loss: Swiftusa's Journey to Feeling Better Than Ever

A before and after photo of a 5'10" male showing a weight bulk from 171 pounds to 176 pounds. A respectable gain of 5 pounds.
Before
171 lbs
After
176 lbs
Height
5'10"
BMI
25 / 25

From 78Kg to 80Kg: Progress on a One Year Weightlifting Journey

A progress pic of a 5'10" man showing a snapshot of 165 pounds at a height of 5'10
Weight
165 lbs
Height
5'10"
BMI
23.6

Bulking Journey of M/23/5'10''/165Lbs: From 148Lbs to Now

A progress pic of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

A Redditor's Weight Journey: From Lifting in High School to the Ultimate Diet 2.0

A before and after photo of a 5'10" male showing a fat loss from 169 pounds to 159 pounds. A net loss of 10 pounds.
Before
169 lbs
After
159 lbs
Height
5'10"
BMI
23 / 24

Comicdebris' Weight Loss Journey: 169Lbs to 159Lbs

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 175 pounds. A respectable loss of 20 pounds.
Before
195 lbs
After
175 lbs
Height
5'10"
BMI
25 / 28

20Lbs Weight Loss Journey in 16 Weeks: M/28/5'10" Shares Progress

A before and after photo of a 5'10" male showing a weight bulk from 170 pounds to 188 pounds. A total gain of 18 pounds.
Before
170 lbs
After
188 lbs
Height
5'10"
BMI
27 / 24

Transforming From 170Lbs to 188Lbs in 3 Months M/27/5'10"

A progress pic of a 5'10" man showing a snapshot of 168 pounds at a height of 5'10
Weight
168 lbs
Height
5'10"
BMI
24

Billyboots' Weight Loss Journey: Tracking Progress From January to March

A photo of a 5'11" man showing a weight gain from 143 pounds to 175 pounds. A respectable gain of 32 pounds.
Before
143 lbs
After
175 lbs
Height
5'11"
BMI
25 / 21

From 143Lbs to 175Lbs: a Year's Journey to Fitness

A picture of a 5'11" male showing a weight loss from 192 pounds to 171 pounds. A respectable loss of 21 pounds.
Before
192 lbs
After
171 lbs
Height
5'11"
BMI
25 / 28

M/29/5'11" Weight Loss Journey 22Lbs in 4 Months