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What does a 77kg, 178cm man look like?

693 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
▼
Gender
Male
▼
A picture of a 5'11" male showing a weight loss from 243 pounds to 173 pounds. A total loss of 70 pounds.

70Lbs Lost in 5 Months: Male at 5'11 Proves Weight Loss Is Possible for Everyone

Gender
Male
Height
5'11"
Before
243 lbs
After
173 lbs
BMI
24.8 / 34.8
A progress pic of a 5'11" man showing a weight bulk from 127 pounds to 163 pounds. A total gain of 36 pounds.

Male at 5'11 Goes From 127Lbs to 163Lbs in 3 Years

Gender
Male
Height
5'11"
Before
127 lbs
After
163 lbs
BMI
23.3 / 18.2
A photo of a 5'11" man showing a weight cut from 176 pounds to 147 pounds. A respectable loss of 29 pounds.

Male Vegetarian Loses 29 Pounds in 17 Months

Gender
Male
Height
5'11"
Before
176 lbs
After
147 lbs
BMI
21.1 / 25.2
A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.

20 Year Old Man Loses 20Lbs in 365 Days Through Diet and Exercise!

Gender
Male
Height
5'11"
Before
190 lbs
After
170 lbs
BMI
24.3 / 27.2
A photo of a 5'11" man showing a weight bulk from 160 pounds to 170 pounds. A total gain of 10 pounds.

M/23/5'11: One Year Progress Pic

Gender
Male
Height
5'11"
Before
160 lbs
After
170 lbs
BMI
24.3 / 22.9
A picture of a 5'11" male showing a weight loss from 217 pounds to 166 pounds. A net loss of 51 pounds.

M/25/5'11 [217>166 = 51 Lbs] (28.9% Bf > 13.5% Bf) 10 Months From Beginning to Right Now

Gender
Male
Height
5'11"
Before
217 lbs
After
166 lbs
BMI
23.8 / 31.1
A photo of a 5'11" man showing a weight cut from 230 pounds to 177 pounds. A respectable loss of 53 pounds.

53Lbs Lost in 2 Years: M/29/5'11 Now at 177Lbs

Gender
Male
Height
5'11"
Before
230 lbs
After
177 lbs
BMI
25.3 / 32.9
A before and after photo of a 5'11" male showing a weight reduction from 233 pounds to 173 pounds. A net loss of 60 pounds.

60 Pound Weight Loss in 6 Months by 5'11 Male

Gender
Male
Height
5'11"
Before
233 lbs
After
173 lbs
BMI
24.8 / 33.4
A picture of a 5'11" male showing a weight loss from 185 pounds to 167 pounds. A net loss of 18 pounds.

M/31/5'11'' [185Lbs>167Lbs=18Lbs] Man Loses 18 Pounds and Exceeds All Expectations!

Gender
Male
Height
5'11"
Before
185 lbs
After
167 lbs
BMI
23.9 / 26.5
A picture of a 5'11" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.

21 Year Old Male Bulks up From 130 to 170 Pounds in One Month

Gender
Male
Height
5'11"
Before
130 lbs
After
170 lbs
BMI
24.3 / 18.6
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.

M/19/5'11 [190Lbs > 175Lbs = 15Lbs] Weight Loss Progress: Male at 5'11 Loses 15Lbs

Gender
Male
Height
5'11"
Before
190 lbs
After
175 lbs
BMI
25.1 / 27.2
A picture of a 5'11" male showing a weight loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.

Male in 40s Loses over 60 Pounds in Seven Months

Gender
Male
Height
5'11"
Before
245 lbs
After
175 lbs
BMI
25.1 / 35.1
System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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