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What does a 78kg, 188cm man look like?

104 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.
Before
172 lbs
After
227 lbs
Height
6'3"
BMI
29 / 22

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

A photo of a 6'2" man showing a weight cut from 212 pounds to 176 pounds. A total loss of 36 pounds.
Before
212 lbs
After
176 lbs
Height
6'2"
BMI
23 / 27

Running and Lifting for Weight Loss: a User's 36Lb Journey

A picture of a 6'2" male showing a weight gain from 140 pounds to 175 pounds. A total gain of 35 pounds.
Before
140 lbs
After
175 lbs
Height
6'2"
BMI
23 / 18

2 Year Progress: Male Goes From 140 to 175, a 35 Pound Weight Gain!

A progress pic of a 6'3" man showing a fat loss from 330 pounds to 170 pounds. A total loss of 160 pounds.
Before
330 lbs
After
170 lbs
Height
6'3"
BMI
22 / 42

M/24/6'3" Weight Loss Journey: From 330Lbs to 170Lbs in 18 Months

A progress pic of a 6'2" man showing a weight gain from 175 pounds to 201 pounds. A respectable gain of 26 pounds.
Before
175 lbs
After
201 lbs
Height
6'2"
BMI
26 / 23

Mikea86's Four Year 26Lbs Weight Journey: From 175 to 201 Lbs

A picture of a 6'2" male showing a weight loss from 209 pounds to 176 pounds. A respectable loss of 33 pounds.
Before
209 lbs
After
176 lbs
Height
6'2"
BMI
23 / 27

M/21/6'2" Weight Loss Journey: From 209 to 176 in 12 Months

A before and after photo of a 6'2" male showing a snapshot of 168 pounds at a height of 6'2
Weight
168 lbs
Height
6'2"
BMI
21.6

From 168Lbs to a Healthier Me: One User's Weight Journey

A progress pic of a 6'2" man showing a snapshot of 175 pounds at a height of 6'2
Weight
175 lbs
Height
6'2"
BMI
22.5

A Journey of Weight Gain: Tracking Progress of a Reddit User

A photo of a 6'2" man showing a snapshot of 175 pounds at a height of 6'2
Weight
175 lbs
Height
6'2"
BMI
22.5

The Last Few Pounds: a Journey to Achieving Body Transformation and Fitness Through Hard Work and Dedication

A picture of a 6'2" male showing a weight loss from 189 pounds to 171 pounds. A total loss of 18 pounds.
Before
189 lbs
After
171 lbs
Height
6'2"
BMI
22 / 24

Weight Journey: Eating Clean and Hiit for 2 Months

A photo of a 6'3" man showing a weight cut from 215 pounds to 175 pounds. A respectable loss of 40 pounds.
Before
215 lbs
After
175 lbs
Height
6'3"
BMI
23 / 28

My Three Month Weight Loss Journey During Quarantine

A progress pic of a 6'2" man showing a muscle gain from 160 pounds to 178 pounds. A respectable gain of 18 pounds.
Before
160 lbs
After
178 lbs
Height
6'2"
BMI
23 / 21

One Year Weight Loss Progress: 160 to 178 Pounds

A progress pic of a 6'2" man showing a snapshot of 169 pounds at a height of 6'2
Weight
169 lbs
Height
6'2"
BMI
21.7

How This Reddit User Lost Weight a Personal Journey

A before and after photo of a 6'3" male showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
6'3"
BMI
23 / 19

30 Pound Weight Gain in 2 Months: Male at 6'3

A picture of a 6'3" male showing a weight gain from 140 pounds to 173 pounds. A total gain of 33 pounds.
Before
140 lbs
After
173 lbs
Height
6'3"
BMI
22 / 18

A Reddit User's Weight Loss Journey: an Inspirational Tale

A photo of a 6'3" man showing a weight bulk from 170 pounds to 210 pounds. A net gain of 40 pounds.
Before
170 lbs
After
210 lbs
Height
6'3"
BMI
27 / 22

A Journey to Weight Loss Success: a Reddit User Shares Their Story

System
Metric
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Gender
Male
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Frequently Asked Questions

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