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What does a 101kg, 178cm man look like?

213 curated photos from around the internet to give you a better idea of what a 101 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

A 50 Lb Weight Journey: Crossfit and Lifting on the Road

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 195 pounds. A respectable loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
5'10"
BMI
28 / 32

M/22/5'10" (220Lbs > 195Lbs) Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 373 pounds to 228 pounds. A respectable loss of 145 pounds.
Before
373 lbs
After
228 lbs
Height
5'11"
BMI
33 / 53

One Year, 145Lbs Lost: Walking and Counting Calories a Weight Loss Success Story

A before and after photo of a 5'10" male showing a weight cut from 225 pounds to 160 pounds. A respectable loss of 65 pounds.
Before
225 lbs
After
160 lbs
Height
5'10"
BMI
23 / 32

M/25/5'10" Lost 65Lbs in 1.5 Years and Ran a Half Marathon: a Weight Journey Story

A picture of a 5'11" male showing a weight loss from 274 pounds to 227 pounds. A respectable loss of 47 pounds.
Before
274 lbs
After
227 lbs
Height
5'11"
BMI
33 / 39

M/30’s 47Lbs Weight Loss Journey Through Strength Training and Meal Prep

A photo of a 5'10" man showing a weight cut from 252 pounds to 219 pounds. A net loss of 33 pounds.
Before
252 lbs
After
219 lbs
Height
5'10"
BMI
31 / 36

M/22/5'10 Weight Loss Journey: From 252 to 219 in 3 Months

A photo of a 5'11" man showing a weight cut from 341 pounds to 219 pounds. A respectable loss of 122 pounds.
Before
341 lbs
After
219 lbs
Height
5'11"
BMI
31 / 49

M/29/5'11" Lost 122Lbs: Journey to Healthy Weight

A photo of a 5'11" man showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
5'11"
BMI
32 / 27

30 Year Old Male Loses 30Lbs in 9 Months Through Cardio Activities

A photo of a 5'11" man showing a weight cut from 225 pounds to 160 pounds. A net loss of 65 pounds.
Before
225 lbs
After
160 lbs
Height
5'11"
BMI
23 / 32

A Year Long Weight Loss Journey: From 225Lbs to 160Lbs

A picture of a 5'11" male showing a weight loss from 223 pounds to 180 pounds. A total loss of 43 pounds.
Before
223 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

26 Year Old Man Loses 43Lbs in 4 Years Through Cico, If, and Weightlifting

A picture of a 5'11" male showing a weight loss from 223 pounds to 210 pounds. A respectable loss of 13 pounds.
Before
223 lbs
After
210 lbs
Height
5'11"
BMI
30 / 32

A User's Journey to Weight Loss: Insights From Reddit Posts

A photo of a 5'10" man showing a snapshot of 225 pounds at a height of 5'10
Weight
225 lbs
Height
5'10"
BMI
32.2

28 Year Old Male Loses Weight: a Journey Towards a Healthier Lifestyle

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 228 pounds. A net loss of 37 pounds.
Before
265 lbs
After
228 lbs
Height
5'10"
BMI
33 / 38

Success Story: 37Lbs Lost in 2 Years with Dedication and Hard Work

A photo of a 5'10" man showing a weight cut from 218 pounds to 203 pounds. A net loss of 15 pounds.
Before
218 lbs
After
203 lbs
Height
5'10"
BMI
29 / 31

28 Year Old Loses 15 Pounds and Shares Weight Journey on Reddit

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Before
276 lbs
After
229 lbs
Height
5'11"
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 130 pounds. A total loss of 95 pounds.
Before
225 lbs
After
130 lbs
Height
5'11"
BMI
19 / 32

Amazing Weight Loss Journey: 225Lbs to 130Lbs in 9 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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