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What does a 79kg, 178cm man look like?

529 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a muscle gain from 180 pounds to 200 pounds. A respectable gain of 20 pounds.
Before
180 lbs
After
200 lbs
Height
5'10"
BMI
29 / 26

From 180Lbs to 200Lbs: a 5 Year Weight Journey

A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 175 pounds. A total gain of 15 pounds.
Before
160 lbs
After
175 lbs
Height
5'10"
BMI
25 / 23

My Impressive Weight Gain Journey in 2 Months

A before and after photo of a 5'10" male showing a weight reduction from 256 pounds to 175 pounds. A total loss of 81 pounds.
Before
256 lbs
After
175 lbs
Height
5'10"
BMI
25 / 37

M/21/5'10 256 175: a Journey Towards Fitness and Weight Loss

A picture of a 5'11" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

A 50 Lb Weight Journey: Crossfit and Lifting on the Road

A progress pic of a 5'10" man showing a weight loss from 175 pounds to 155 pounds. A total loss of 20 pounds.
Before
175 lbs
After
155 lbs
Height
5'10"
BMI
22 / 25

27 Year Old Loses 20 Pounds and Shows Remarkable Progress in Fitness Journey

A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

M/23/5'10/170 Lbs a Weight Loss Journey

A before and after photo of a 5'10" male showing a weight gain from 160 pounds to 172 pounds. A total gain of 12 pounds.
Before
160 lbs
After
172 lbs
Height
5'10"
BMI
25 / 23

From 160Lbs to 172Lbs in 4 Months: a Slow Gains Weight Journey

A photo of a 5'10" man showing a weight gain from 170 pounds to 171 pounds. A respectable gain of 1 pounds.
Before
170 lbs
After
171 lbs
Height
5'10"
BMI
25 / 24

A Dad's Weight Loss Journey to Better Health

A before and after photo of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10
Weight
174 lbs
Height
5'10"
BMI
24.9

Male, 32, 5'10 and 174Lbs: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Before
216 lbs
After
168 lbs
Height
5'11"
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.
Before
145 lbs
After
169 lbs
Height
5'11"
BMI
24 / 21

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

A picture of a 5'11" male showing a weight gain from 120 pounds to 170 pounds. A net gain of 50 pounds.
Before
120 lbs
After
170 lbs
Height
5'11"
BMI
24 / 17

M/19/5'11 Male Progress Pic: 50 Pounds Gained in 60 Months

A before and after photo of a 5'10" male showing a weight reduction from 260 pounds to 178 pounds. A total loss of 82 pounds.
Before
260 lbs
After
178 lbs
Height
5'10"
BMI
26 / 37

M/22/5'10 [178Lbs > 260Lbs = 82Lbs] Gaining Confidence

A photo of a 5'11" man showing a weight cut from 300 pounds to 180 pounds. A net loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
5'11"
BMI
26 / 43

M/30/5'11'' Lost 120Lbs in One Year: a Hard but Worthwhile Journey

A before and after photo of a 5'10" male showing a weight cut from 265 pounds to 180 pounds. A net loss of 85 pounds.
Before
265 lbs
After
180 lbs
Height
5'10"
BMI
26 / 38

5 Year Weight Loss Journey: From 265Lbs to 180Lbs

A picture of a 5'10" male showing a fat loss from 205 pounds to 173 pounds. A total loss of 32 pounds.
Before
205 lbs
After
173 lbs
Height
5'10"
BMI
25 / 29

8 Month Weight Journey: M/20/5'10" Goes From 205 to 173 Via Cardio, Lifting, and Controlled Diet

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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